Dinner determines your weight! 4 Dinner Eating Tips to Slowly Lose Weight!
Is it the same with your current eating habits: during the day, you eat casually for breakfast and lunch, and when it comes to dinner, you prepare a lot?
Some people also think that if you don't eat dinner, you can speed up your weight loss.
However, skipping dinner has a greater impact on the health of the body. Dinner is more than ten hours away from breakfast the next day. During this time, the stomach will secrete gastric acid to digest and decompose food. If you don’t eat, it will easily damage the gastric mucosa, become hungry at night, and affect the quality of sleep, and fat will accumulate faster.
The correct dinner should be based on a light diet, but you must also eat on the premise that your nutritional needs are met, and the nutritional structure should not be too simple.
The correct weight loss dinner, keep these 4 tips in mind, wake up every day and lose 1 pound!
Tip 1: Control the heat
The calorie intake for dinner can be controlled at 450-550 calories. We can check the calories of the food from the mobile app, so as to control the calorie intake of the body. For example: an egg + 100g of broccoli + a bowl of rice (coarse grains) for dinner, which is nutritious and can avoid excess calories.
Tip 2: Eat more protein for dinner
Dinner is mainly based on a light diet, eat more fruits and vegetables, and supplement appropriate protein, so as to improve the body's metabolism, promote gastrointestinal motility, and thus improve the ability of gastrointestinal absorption and digestion.
There are many choices of vegetables, but you should choose high-fiber, low-fat and low-calorie vegetables that are easy to digest, such as broccoli, tomato, cucumber, wax gourd, etc. Fruits can be strawberries, blueberries, apples, etc.
For protein supplements, you should take in meat, eggs and dairy products. Eat as little meat as possible for dinner. You can eat beef, chicken breast, etc. appropriately.
Tip 3: Dinner is best eaten before 7:30 pm
Don't eat after 8 o'clock at the latest because we need time to digest and absorb food. If you eat too late at night, it will also affect the digestive ability of our stomach, and the heat will easily accumulate.
If you eat late, your body will continue to digest food when you go to bed, your body will be very tired the next day, and your appetite will be greatly increased the next morning.
Don't eat 3 hours before going to bed, you can drink water properly, but you can't drink too much 1 hour before going to bed, otherwise it will affect the quality of sleep when you wake up at night.
Tip 4: Get up and move for 30-60 minutes after dinner
Many people are accustomed to sitting after a meal. This behavior is very unfavorable to the peristalsis of the gastrointestinal tract, and the ability to digest and absorb will decrease. After a meal, get up for a walk, stand for about 30 minutes, and exercise for about 30 minutes. Improve the body's metabolism.
If you want to speed up your body weight loss, go for a walk for 1 hour after a meal, which can help digestion, and you will find that you have lost 1-2 pounds in weight the next day.
Further reading:
Fitness is a fair fight, are you ready to start working out?
During weight loss, stick to these small details, and the fat burning speed will increase by 30%!
Walk briskly for 1 hour a day, stick to it for a long time, these benefits will find you!
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