Can't exercise due to heart disease? Keep these 4 'key points' in mind, health will not be far from you
When heart disease strikes, their health is affected, and many people will find themselves unable to do what they want, always prone to chest tightness, chest pain, and sometimes even breathing difficulties, nausea, and arrhythmia. Therefore, finding the signs of heart disease should be treated in time to prevent health damage.
In addition, many details need to be paid attention to in the process of maintaining the body. Many heart disease patients have doubts and do not know whether it is better to rest or exercise during the illness. Let's learn more about it.
- Patients who need surgery should rest first and then rehabilitate.
For patients with heart disease, if they need to be treated by surgery, they should rest after surgery. Because the body needs a period of time to recover after the operation, most patients are resting in bed during the recuperation period, and then resume training after the body returns to normal after surgery.
In the process of rehabilitation training, combining necessary exercises to exercise the body can improve the heart function. The combination of movement and static is beneficial to the physical rehabilitation of patients after cardiac surgery. At the same time, everyone's physical conditions are different, and the severity of the disease is also different. Rest and exercise should be reasonably allocated.
- Stable condition and able to exercise
Patients with heart disease can exercise properly if their condition is mild, but they should choose exercise of appropriate intensity when exercising. Many heart disease patients get worse after exercising, which is related to incorrect exercise methods. Invest in higher-intensity exercise from the beginning, and the human body has a certain ability to bear it.
If this capacity is exceeded, the heart will not be able to bear it. At the same time, the heart beats faster during vigorous exercise, which is not conducive to the enhancement of heart function. Therefore, patients with heart disease can exercise when the disease is mild, but they must control the intensity and do not perform high-intensity exercise.
- If you feel uncomfortable after exercising, you need to rest immediately
Whether a patient with heart disease should rest or exercise should be judged according to the condition. If you have a heart disease that affects your health, you can adjust your body through a combination of movement and stillness. You need to rest properly during the time of rest, and you can exercise properly during the day when you are free. This way can improve the contractility of the heart muscle and speed up the blood delivery of the heart. .
If you feel discomfort after exercising, you should rest immediately, which can also enhance heart function. Many people feel uncomfortable in the heart area after exercising and still keep exercising, which may make the body unbearable. This is a point that needs to be paid attention to.
- Inability to exercise during acute illness
If heart disease patients are in the acute attack period of the disease, it is best to rest in time, especially in the case of angina pectoris and myocardial infarction, the pain in the heart area is more obvious during the onset. If coronary heart disease occurs, there may be crushing pain in the precordial area and retrosternal pain during the onset.
If there is such a performance, it is best to rest immediately. Resting can relieve local discomfort. This is a point that patients with heart disease need to pay attention to. If you don't pay attention to this problem, exercising during an acute heart attack may further increase the pressure on the heart and increase the possibility of heart failure and shock.