You must know the common sense of yoga
I'd be sad if any girl didn't learn yoga, okay? Hello, readers, there are thousands of sports, and yoga is still a popular course for girls. Regardless of offline sports stores, professional coaches, or online sports apps, yoga will be taught as a course, and the popularity of yoga As you can imagine. So, do you have any professional knowledge about yoga? Next, the editor will share the knowledge compiled by professional yoga instructors around you. Hurry up and like it!
What is the role of yoga?
The benefits of practicing yoga for the body: practicing yoga can improve the body's metabolic rate. After increasing the metabolic rate, it has a good promotion effect on weight loss and fat loss.
Regular practice of yoga can enhance the vitality of the body, regulate the endocrine system, fully nourish the ovaries for women, and promote the secretion of endocrine glands in the body.
Regular yoga practice can delay aging. When practicing yoga, it can significantly reduce the precipitation of facial melanin, reduce the formation of wrinkles, and can significantly resist keratin, so it can play a cosmetic effect.
When practicing yoga, the surrounding meridians can be soothed and relaxed, so it is very beneficial to the health of the body.
What are the precautions for practicing yoga?
Do not eat within an hour before and after practicing yoga, and try to avoid practicing within two hours after a meal; it is the best state to keep an empty stomach and three-point fullness; it is best to be barefoot, and wear loose and comfortable clothes so that the body can move freely; Practice on the floor or on a bed that is too soft. A mat should be placed on the ground during practice; practice in a quiet and well-ventilated room.
The air in the practice room should be fresh, and oxygen can be freely inhaled; before starting the exercise, walk for 5 minutes or climb the stairs to allow the whole body to fully move. Step by step to avoid the body being frightened; do not do yoga for half an hour before and after bathing, because the blood circulation is too fast, the blood pressure is too high, and the muscles are too soft, all of which are easy to hurt the body.
What are the common yoga styles?
The classification of yoga schools includes Iyengar Yoga, Yin Yoga, Bikram Yoga, Vinyasa Yoga, Ashtanga Yoga, Aerial Yoga, etc.
8 little common sense you must know about yoga:
- Yoga can be performed during menstruation, which can strengthen the body and improve immunity. Note that yoga movements should not be too large and time should not be too long. Yoga is a good exercise for women and will not affect menstruation. It should not be too tired. Many people think that physical exercise cannot be done during menstruation. This kind of thinking is wrong Yes, proper exercise during menstruation can help the discharge of menstrual blood and reduce the accumulation of menstrual blood.
But pay attention to the way of exercise and avoid strenuous exercise. You can do walking, gymnastics, jogging, but not underwater sports. If your body sweats after exercise, you should dry it in time to avoid getting cold, otherwise it will cause a cold. If menstrual weakness is accompanied by dysmenorrhea, pay attention to rest, reduce exercise, pay attention to diet during menstruation, eat less cold, irritating food, eat more protein-rich food, and pay attention to menstrual hygiene.
- Hip opening can help the circulation of qi and blood in the pelvic area and help to warm the internal organs, which has certain benefits. Hip opening has many benefits for our body. It promotes the mobility of the hip joint in all directions, helps the circulation of Qi and blood in the pelvic area, and helps to warm the internal organs.
In terms of yoga practice, the hip (groin area) is where the torso connects to the legs. Stretching the hips gives us a steady stride and a broad mind. Softens the ligaments and muscles of the hip, relaxes the body and mind, and corrects the usual bad state. It is recommended that the hip opening should not be excessive, and excessive hip opening will make the muscles around the hip joint relax and weak. It will affect the stability of the pelvis and cause many problems.
Immediately taking a bath after practicing yoga is equivalent to practicing in vain: more and more people are practicing yoga now. I often hear some people say that you can’t take a bath immediately after practicing yoga, and it is best to rest for half an hour. When is the best time to take a shower? Experts said that taking a bath just after practicing yoga will not only greatly reduce the effect of the practice, but also cause unnecessary damage to the body. Immediately after the practice, the body is often in a state of extreme excitement. If you take a hot bath immediately at this time, the blood vessels will rapidly expand, blood will flow back to the brain, and the pressure on the heart will increase.
Yoga is a general exercise method, you can eat after 1-1.5 hours, or consider practicing yoga 1 hour after a meal. Because it is not recommended to eat immediately or take a bath immediately after all exercise.
Many people pay attention to the fat-reducing and slimming effect of yoga. They want to sweat profusely every time they practice. However, too much sweat in yoga can easily cause physical fatigue or a cold. Moreover, yoga pays attention to the balance of body and mind, and it is also very important to regulate the heart. , Yoga practice to achieve the effect of slightly sweating is good.
Yoga beginners, it is best to practice those stretching and balanced yoga asanas, which can stretch your body and mind, and the amount of exercise will not be too large, allowing you to get started quickly, and the established physical flexibility can practice difficult yoga for you. Asana lays the foundation. As long as you stick to it for a period of time, you will find that your body is full of energy, you sleep better every night, and more importantly, you can gain a sense of peace of mind and improve your concentration accordingly.
Some people may think that practicing yoga is trying to achieve those specific postures, but in fact this is only the smallest part of yoga. The most important thing about yoga is meditation and breathing, and the benefits it brings to your body and mind will far exceed the physical exercise you get in that hour of practice.
Yoga clothes should be soft and comfortable, and the material is preferably natural fiber fabrics, which will absorb sweat and breathe better. If conditions permit, you can also take off your shoes and socks and practice barefoot, which will make you relax better. You can also take your yoga mat to the outdoors, find a place with pleasant scenery, immerse yourself in the natural environment, and enjoy the peace of mind and body that yoga brings.