Why do women live longer than men? The reason is actually very simple, after watching the man is silent
Longevity is the pursuit of many generations. Until today, there are not many people who live a hundred years. However, compared with ancient times, the average life expectancy of modern people has increased a lot. However, there are still some differences in life expectancy between men and women. No matter from the perspective of the whole world, or just looking at China, women live a little longer than men.
There are many factors that affect a person's longevity. Diet, lifestyle, and some concepts of health preservation need to be paid attention to. Of course, longevity and personal physique are inseparable. There is more than one reason why women live longer than men. It can be seen from the habits of many aspects of life.
Why do women generally live longer than men? These are the main reasons
But men are a bit freewheeling, often eat haisai, and also like to drink, and pursue some strong taste stimulation. If you eat like this for a long time, the burden on the body will increase, and the body will gradually enter a sub-healthy state. If your constitution is not good, you are more likely to get sick, and your life expectancy will naturally be affected.
Women pay more attention to changes in weight. Men are inferior to women when it comes to beauty. In order to maintain a slender figure, women have very strict requirements on their own weight. They weigh themselves almost every day and make dietary adjustments at any time to keep their weight within a healthy and qualified range. On the contrary, men don't care much about this aspect, so it is easy to gain weight. And obesity brings more harm to the body, so it is farther and farther away from longevity.
Women are less stressed. Although it is said that now is a society where men and women are equal, whether it is in work or in life, men will bear a little more pressure than women. Not only have to support a family, but also face the challenges of work, which will cause a certain burden on a man's health and affect his lifespan.
Women have their periods every month. Although menstruation is a very annoying thing, the outflow of menstrual blood is actually a process of detoxification of the body, and it also has certain benefits for women's health. However, men do not have this physiological phenomenon, so the toxins in the body may not be better discharged, affecting their health.
Women pay more attention to health. In fact, this is also related to women's love for beauty. While maintaining health, they can also make their skin smoother. Therefore, most women have the habit of maintaining health. In addition to exercising every day, you will also eat some nutritious foods that nourish your body. If you stick to it for a long time, your physique will of course get better and better.
Women know how to express their emotions. It is said that women are moody, but it's just that women prefer to vent their emotions and make themselves happier. But men usually like to take things to heart and are not good at communicating with outsiders. Over time, the psychological pressure will increase, which will also cause some harm to the physical health, and the impact on the life expectancy is not small.
After all, apart from the physiological phenomenon of menstruation, which men will never have, some other living habits can be developed. If men also want to become healthier and live longer, they might as well learn from female friends, and maybe they can also have a longevity physique.