These 3 kinds of food are the 'natural enemies' of gynecological diseases. Eating them like this every day will help you become a 'inflammation-free' woman
These 3 kinds of food are the "natural enemies" of gynecological diseases. Eating them like this every day will help you become a "inflammation-free" woman
We all know that with the increase of age, women are often easily infected with gynecological diseases after reaching a certain age, and even develop gynecological inflammations such as uterine fibroids and vaginitis. Therefore, women should adhere to good daily habits and eating habits in daily life, so as to effectively avoid the appearance of gynecological diseases. Many foods in daily life can inhibit the appearance of gynecological diseases. If women can eat them regularly, they can eliminate inflammation and make women's bodies healthier.
The following will introduce to you
- Ai Ye
Artemisia argyi is a good medicine for gynecology. If women drink it in water with mugwort leaves, it can warm the palace and activate blood, speed up the discharge of toxins and wastes in the uterus, and then can effectively prevent the appearance of gynecological diseases. Women usually use mugwort leaves to soak in water to drink, and it can also help women's uterus, promote the blood circulation rate of the uterus, and then make women's bodies healthier.
- Seaweed
Seaweed is a common food in daily life, which can effectively reduce inflammation and sterilize, and avoid gynecological diseases. If you can insist on eating a little seaweed every day, then the possibility of gynecological inflammation will be greatly reduced, and seaweed can be said to be the food with the highest iron content in all fifteen miles, so it can effectively supplement the blood loss in the female body. , to sort out the toxins and wastes in the uterus, so that the female uterus becomes healthier.
3, sour plum
Sour plum is a common fruit in daily life. Many women especially like to drink sour plum soup, or eat some sour plums raw, which can effectively balance the pH in women's bodies, and can also play a role in the uterus and vagina. protective effect. Especially for women with uterine fibroids, eating more sour plums can also alleviate the adverse symptoms of uterine fibroids.
Stay away from gynecological inflammation, it is best not to eat the following
- Lard
The main component of lard is fat, and the content is unimaginably high. There is almost no other component except fat. Although it can provide our body with enough energy and heat, fat enters the body and penetrates into the blood. If the circulation is not smooth, it is easy to cause congestion in the body during menstruation, causing great harm to the body.
- Raw and cold food, especially cold drinks
When cold and raw food enters the body, it will consume a lot of our yang energy, resulting in the endogenous cold evil and damage to the uterus. Even in the hot summer, you must restrain yourself, be self-disciplined, and stay away from cold foods such as cold drinks, because women's bodies are relatively fragile during menstruation, so these cold foods will cause greater stimulation to the stomach. , and the temperature drop will affect the excretion of menstrual blood, which is very likely to cause menstrual blood to remain in the body, which is why many women often experience dysmenorrhea during menstruation, because of inattentive diet, leading to moisture entering the body.
- Fried food
Of course, fried foods are also associated with gynecological diseases, because they contain high calorie and oil content. After they enter the body, they cannot be quickly decomposed, which will cause a great burden on the stomach and cause blood lipids. Abnormal appearance, which will also affect the normal discharge process of menstrual blood, and even affect the quality of the skin, accelerate the aging of skin cells, it is easy to breed viruses and bacteria, causing gynecological inflammation.