The prostate is the life gland of a man. If you want to protect the prostate, you should get rid of 5 bad habits
The prostate is a strange thing to me from male friends. Although it does not have a very important function, it is essentially an accessory organ of the reproductive system, and the prostate is also prone to some problems. Many male friends often It will be troubled by prostatitis hyperplasia and so on. The prostate can be called the "life gland" of male friends, so if you want to protect your prostate, then such bad habits. should be changed.
- Habitual urination
In our life, everyone has a habit of holding back urine more or less. Usually, it is because of inconvenience that holding back urine occurs. Of course, some people are habitually holding back urine. When it comes, I will forcibly hold back. I feel that this will save time, or exercise some functions of my appearance. In fact, this kind of thinking is also wrong. The urine has its own effect on the urethra. If you hold back your urine for a long time, it will lead to bacteria. Thus infection of the reproductive system along the urinary tract will also affect the health of our prostate.
- Regular smoking
Smoking is also harmful to health, so including the prostate is also a lover of Xi'an. People who smoke often contain various harmful substances in cigarettes, which will dissolve in our blood through the alveoli, so as to achieve the whole body for the The early health will have some impact, especially for people who smoke a lot, the prostate will be prone to some problems.
- Eat spicy food
Nowadays, people prefer to eat heavy-tasting food, including preserved food, as well as spicy food. The mucous membrane of the digestive tract will cause congestion, and even damage will lead to indigestion. At the same time, the ingredients in spicy food will penetrate deep into our body, which will stimulate the prostate and cause congestion. It can also cause prostate disease.
- Excessive married life
Properly carrying out married life can increase the relationship between two people and reduce stress, but excessive married life will also bring harm to the body, and frequent progress will cause the prostate to be in a state of congestion, thereby causing prostate disease.
- Sedentary
Now there are many people who sit still for a long time because of a work relationship or a habit in their personal life. If our body is inactive, it will cause harm to our health. Sitting for a long time does not Moving, also has a time-related injury to the sense of responsibility, because the habit of sitting for a long time will lead to the blood flow of the reproductive system is not smooth, and it will also cause prostate disease.
The prostate is also a very important organ for male friends. It should be protected at ordinary times to prevent some problems. In our living habits, we should not hold back urine often, so reduce smoking, eat less spicy food, and reduce excessive There are many married couples, and you should also pay attention to more activities after sitting for a long time to improve blood circulation, which will be beneficial to the health of the prostate.