The humidity is heavy, and most of the body has traces to follow! Dehumidification and detoxification: three things should not be done after meals and two before bedtime
Chinese medicine believes that "dampness is the source of all diseases". Now the weather is getting hotter and hotter, and many people may stay in air-conditioned rooms for a long time, which will lead to the invasion of dampness and coldness.
Over time, it will also increase the burden on the body and affect the normal functioning of various organs, which is very detrimental to the health of the body.
Therefore, in daily life, we must pay attention to the work of removing dampness. Moreover, for some people with excessive moisture in the body, it is inseparable from their daily diet and behavior habits. Therefore, in normal times, we must pay attention to timely improve.
Moreover, when the humidity in the body is too heavy, the body will also behave abnormally. I hope you don't mind it.
Body slumped and lack of energy. For some people with excessive moisture in the body, it is easy to affect their own mental state, which will cause the problem of heavy body and dizziness, which is also an important manifestation of excessive moisture in the body.
Therefore, in normal times, we must pay attention to proper adjustment, and we must also pay attention to timely dehumidification, so as to be beneficial to the health of the body, so don't ignore it.
The tongue is fat and has tooth marks. For some people with relatively excessive moisture in the body, it is not suitable to be discharged from the human body, which will lead to the problem of the tongue becoming larger, and the tongue coating will also appear yellow and thick and greasy.
There are obvious tooth marks around the tongue, so in life, this kind of problem is also a sign of excessive humidity, and the body is exposed to you. I hope you can pay attention to removing dampness, but don't ignore it.
Soft stools, sticky toilet.
Under normal circumstances, people's stools are golden yellow in color, moderate in hardness and softness, and there will be no obstacle to defecation. However, if you have stools that are not shaped and stick to the toilet for a period of time.
We must be vigilant. In fact, this is also due to excessive humidity, which affects the normal digestion and absorption of food by the stomach and intestines, so this abnormal performance will occur. I hope you can pay attention to eliminating dampness as soon as possible, so as to protect your health.
Therefore, in life, if the above abnormal manifestations appear, it is also a signal of excessive moisture in the body. I hope you can pay attention to proper conditioning in peacetime, especially in terms of daily diet and work and rest, and also pay attention to timely improvement. Let's learn together.
The humidity is heavy, and most of the body has traces to follow! Dehumidification and detoxification: three things should not be done after meals and two before bedtime
It is not advisable to eat cold food immediately. In summer, probably due to the hot weather, most people often like to eat some raw and cold foods to cool themselves down, but such foods are easy to stimulate and damage the stomach.
It will also aggravate the invasion of damp and cold air, which will affect the health of the body. Therefore, we must pay attention and change this behavior in time, which may help to eliminate moisture and protect the body.
It is not advisable to take a walk immediately. Many people may think that taking a walk after eating is good for digestion, but in the hot summer, the blood circulation rate is relatively fast and the pores are opened.
If you take a walk immediately after a meal, it will easily affect the normal digestion and absorption, and it will also accelerate the invasion of dampness and cold, which will affect your health, so you should change this behavior as soon as possible.
It is not advisable to take a bath immediately. In summer, the weather is relatively hot, and many people may experience sweating problems after meals, so most people take a bath to cool down, but this will easily aggravate the invasion of dampness and cold.
Because blood is concentrated in the stomach after meals, if you take a bath immediately, it will affect the normal digestion and absorption of the stomach, and it will also accelerate the invasion of dampness and cold, which will affect your health, so I advise you to change it as soon as possible, it may help to remove dampness Detox.
Do not exercise vigorously. Before going to bed, you should also pay attention not to do strenuous exercise, which will not only increase the burden on the heart, but also cause people to suffer from insomnia.
At the same time, sweating profusely after exercising will also cause the invasion of dampness and coldness. Therefore, it is necessary to change this behavior as soon as possible, which may help to eliminate the moisture in the body and make the moisture go away forever. return.
do not drink alcohol. Due to the relatively hot weather in summer, most people often like to drink beer to cool down their body before going to bed, but this will promote blood circulation.
Promoting the opening of pores, accelerating the invasion of moisture, affecting physical health, and excessive drinking before going to bed will also affect quality sleep, which is not good for the body, so I advise you to change it as soon as possible.
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