The heart is not good, eat more three things, drink two water often, and knock on one place, the heart will gradually improve, and you will be less sick
It was recorded in the "Emperor's Internal Classic" that the heart is the official of the monarch, the manager of our core, and manages the health of the organs of the whole body, but even such a senior leader will have health problems.
Especially in the autumn and winter seasons, it can be said that it is a high incidence stage of cardiovascular disease. Due to the severe autumn dryness, the temperature drops, and the humidity in the air is serious. Poor daily routine and irregular diet can easily damage the heart, resulting in excessive pressure on the heart, which can easily lead to heart failure and myocardial infarction. In severe cases, it can lead to life hazards. According to data research, China's sudden cardiac death ranks first in all countries, which is equivalent to one person's sudden cardiac death every minute, which endangers the healthy development of the human body. Heart, try to do these things well, protect your heart, and avoid getting sick!
If the heart is not good, eat more three things, drink two water often, and knock on one place, the heart will gradually improve, and you will be less sick!
Eat more three things 1. Grapefruit
Red food represents fresh blood. For people with heart insufficiency, eating red can nourish blood and nourish the heart. Among them, the folic acid contained in grapefruit has a health-care effect on the human heart, can effectively promote blood circulation, thus protect the health of cardiovascular and cerebrovascular, and play a role in detoxification and blood, so as to prevent heart disease and coronary heart disease. Has a good preventive effect.
- Purple eggplant
The nutritional value of eggplant is very high, and it has a protective effect on the cardiovascular system. The content of vitamin P contained in it is very high. Daily drinking can not only reduce the fragility of capillaries, but also enhance the adhesion between cells. Reduce cardiovascular disease and reduce the risk of coronary heart disease and myocardial infarction.
- Black fungus
Black fungus is called "vascular scavenger", and the plant colloidal substance contained in it has a strong adsorption capacity, which can not only effectively discharge toxins in the body, but also play a role in detoxification. The nucleic acid-like substances contained in it have certain preventive and therapeutic effects on preventing cardiovascular and cerebrovascular diseases, thereby playing the role of nourishing blood and nourishing qi, promoting blood circulation and removing blood stasis.
Often drink two water 1, green tea
According to a data study in the United States, the tea polyphenols contained in green tea have strong antioxidant properties, which can effectively dredge blood vessels and prevent thrombosis in the case of blood viscosity and blood vessel blockage. The formation of a good disease prevention and health care effect.
- Astragalus and hawthorn tea
The combination of astragalus and hawthorn can be said to be a good medicine for the prevention and treatment of cardiovascular disease. Once the blood vessels are blocked, the internal organs of the body cannot be nourished by blood, which will lead to blood stasis, which will lead to the arrival of diseases such as myocardial infarction and heart disease. Astragalus and hawthorn have the functions of invigorating qi and reducing blood pressure, promoting blood circulation and removing blood stasis, preventing cardiovascular diseases, and are very suitable for people with qi deficiency heart disease and high blood pressure to drink.
To knock on an inner gate
Neiguan acupoint is located on the inner side of the forearm, 2 cun above the transverse crease of the wrist, between the two large tendons. It is an important acupoint used in traditional Chinese medicine for health care. Regular massage or beating on this acupoint is effective for arrhythmia. , angina pectoris and other heart diseases, play a very good role in relieving and improving.