The dog days are very particular about the diet. Eat these kinds of foods often to clear away heat and reduce heat without losing nutrients.

Dog days, which appear after the small summer heat, are the days when the temperature is the highest in the year, and the rain is humid and the weather is sultry. When I was a child, I often heard from the elderly at home that it was "futianer", which was actually the dog days. The dog days generally lasted for about 40 days, from mid-July to mid-to-late August.

The dog days are hot and humid every day, and the climate is humid. People like to eat raw and cold food, so they are easily attacked by diseases. Therefore, during this period of time, special attention should be paid to the diet. Based on the principle of replenishing water and reducing heat, supplement more vitamins and proteins. Due to the dampness and heat in the body, it is advisable to eat light, warm and nourishing food, avoid spicy and greasy food, and should not eat too much cold and raw food, otherwise it will cause digestive disorders and cause gastrointestinal discomfort.

1. Supplement with high-quality protein

Due to the hot weather, people's body metabolism is relatively strong, and the amount of exercise is large, which is easy to cause muscle weakness and weakened immunity, so it is necessary to eat more foods with high protein content. High-quality protein sources are mainly beef, chicken, fish, eggs and milk, as well as soybeans and soy products. To ensure that there are 1 to 2 eggs a day, eat at least one meal of meat a day, especially fish, beef and chicken, and eat soy products at least three times a week, so that the protein in the body can be maintained in balance.

2. Eat foods high in vitamins

There are many sources of vitamin supplements. Generally, foods containing more vitamin C include a variety of fresh fruits and vegetables. Foods with more vitamin A are animal liver, eggs and various dairy products. Foods rich in vitamin B include lean meat, soy products, grains, nuts, etc.

3. Add more water

In summer, you sweat a lot and lose a lot of water. You must pay attention to the replenishment of water. In addition to some boiled water, you also need to properly supplement juice, tea, lemon juice, mung bean soup, etc., or add some soups to maintain body water and electrolytes. balance.

1. Bitter Gourd

Eating bitter melon in summer has the effect of clearing away heat and detoxifying. Bitter melon is rich in vitamins. Eating bitter melon can rejuvenate the skin and replenish moisture. In summer, it is easy for the body to be hot and humid, and the fire is more prosperous. Eating bitter gourd can clear away heat and reduce fire.

2. Winter melon

It is rich in protein, carbohydrates, vitamins and minerals and other nutrients. Winter melon is sweet and cold in nature, and has the effects of reducing heat, diuresis and swelling. Winter melon itself does not contain fat and has low calories, which is of great significance for preventing the body from gaining weight. Eat more winter melon in dog days, not only can replenish water, but also have the effect of clearing heat and reducing heat.

3. Loofah

Loofah contains protein, fat, carbohydrates, calcium, phosphorus, iron and vitamin B1, vitamin C. Loofah contains B vitamins to prevent skin aging, vitamin C to whiten the skin and other ingredients, which can protect the skin, eliminate plaque, and make the skin white and tender. It is a rare beauty product. say. Eating loofah in summer also has the effect of clearing heat and detoxifying, diuretic and swelling.

4. Mung bean

Mung bean has the effect of clearing heat and detoxifying, and many families cook mung bean soup in summer to cool down the heat. In fact, the heat-clearing effect of mung bean is mainly in mung bean skin, and the detoxification effect is in mung bean meat. In summer, you can prepare some mung bean porridge, mung bean soup or mung bean cake. Eating more mung beans in dog days can effectively remove the damp heat from the body.

5. Celery

Rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc., it has the functions of expelling wind and dampness, eliminating vexation and swelling, cooling blood and stopping bleeding, clearing bowels, moistening lungs and relieving cough, lowering blood pressure, and improving health. Brain calming effect.

6. Ginger

The dog is hot every day, and the heart is the weakest at this time. Ginger has the effect of protecting the heart and blood vessels. Eating too much cool food in summer will damage the spleen and stomach. Ginger also has the effect of protecting the spleen and stomach.