The 6 things that damage blood vessels 'the most violent', many men are doing, you can pay attention after reading

As the saying goes, "people and blood vessels live the same life", for most of us, the health of blood vessels is very important. Especially people who are over 35 or 40 years old are more prone to vascular health problems, such as arteriosclerosis, blood vessel blockage and so on. In clinical practice, many serious diseases are related to vascular lesions, such as heart disease, stroke, pulmonary embolism and so on.

Increasing age is a risk factor for vascular lesions, and at the same time, some wrong habits in life will also damage the health of blood vessels. Among them, the 6 things that hurt the blood vessels the most, many men are doing , to see if you are the same?

1. Long-term smoking. The harm of smoking is not limited to the lungs, and the harmful substances in tobacco, such as tar, nicotine, nitric oxide, etc., can also damage the health of blood vessels, causing blood to thicken and increase the risk of blood vessel blockage and blood clots. For example, clinically, a considerable proportion of patients with coronary heart disease are long-term smokers.

2, sedentary. If you're constantly hunkered down on the couch or sitting still at your desk, your body's blood circulation can weaken, making it easier for harmful substances like lipids to deposit on the walls of your blood vessels, increasing your risk of hardening and blockages in your arteries.

3. Love to eat oil and meat. Eating oil and meat will increase blood lipid levels in the body, especially low-density lipoprotein cholesterol, which is a bad cholesterol that increases the risk of blood vessel blockage, and is the main culprit for myocardial infarction and cerebral infarction.

4. Stay up late for a long time. Staying up late not only damages the liver, but also leads to endocrine disorders in the body, such as increasing the secretion of adrenaline. The increased secretion of adrenaline will cause vasoconstriction, which will reduce the speed of blood passage and increase the deposition of impurities in the blood on the blood vessel wall, making it easier to Thrombosis occurs.

5, the taste is heavy. Whether it is salt or sugar, eating too much will cause damage to blood vessels, especially salt, because salt is a highly osmotic substance, which will increase the blood volume of blood vessels and easily increase the risk of hypertension and arteriosclerosis.

6, do not control weight. Although obesity cannot be regarded as a disease in a strict sense, it should be noted that if weight is not controlled and managed for a long time, obesity will lead to the occurrence of many diseases, such as diabetes, tumors, etc., and obesity will also reduce the body's metabolic capacity, All of these factors increase the risk of vascular disease.

*Reminder: The content of this article is for the popularization of health knowledge and is not intended to be used as a specific diagnosis and treatment recommendation. It is for reference only. The information and pictures are from the Internet.