Repeatedly warned: no matter how big the addiction is, in these three time periods, it is best to hold back and not to smoke, but don’t be confused

It is also well known that smoking is harmful to health, because a cigarette will release more than 100 kinds of harmful substances in the process of burning. It will easily affect the normal functioning of various organs of the body, and will also aggravate the damage to the body, so in normal times, we must pay attention to quit smoking in time.

Maybe most old smokers have the experience of quitting smoking, but because the nicotine in cigarettes can make people addicted, it is relatively difficult to quit smoking.

The cigarette smoke inhaled by exposure is much more than the mainstream smoke inhaled by smokers, and the harm to the body is also very large.

Moreover, for some people who inhale secondhand smoke for a long time, it will also increase the risk of cardiovascular disease and respiratory disease, which is not good for health.

Therefore, like some second-hand smoke environments, we also advise you to avoid them as soon as possible, which may help reduce the harm to the body.

For old smokers, when they usually smoke, nicotine, tar, etc. will stimulate the brain, release dopamine, make people feel happy and relieve their own stress.

And it will also stimulate the sympathetic nerves, release adrenaline, and appear addictive ingredients, so long-term smoking will aggravate the harm to the body.

Moreover, many old smokers smoke at least 2 to 3 packs of cigarettes a day, and the harmful substances in cigarettes will volatilize into the air during the combustion process, and the remaining part will remain in the cigarette butts, and the harmful substances will enter the human body. will cause some damage to the body.

And under normal circumstances, for some long-term smokers, it is best to control the usual amount of smoking within 5 cigarettes, which is equivalent to a pack of cigarettes for 4 days, which may help reduce lung damage.

If calculated according to the time and the strength of the body, the human body can withstand at least 3 to 4 cigarettes a day, which will also help reduce the accumulation of toxins in the lungs and make the lungs less damaged.

However, for the sake of your own health, I advise you to quit smoking as soon as possible, which may help reduce the damage to the lungs and prevent the occurrence of lung diseases.

In daily life, in addition to controlling the amount of smoking, you should also pay attention to controlling the time of smoking, especially the following three time periods. I advise you to hold back and not smoke, so as not to affect your health.

When getting up in the morning. In life, when many people get up in the morning, they often smoke a cigarette, which can refresh the mind.

However, this will increase the inhalation of harmful substances, which will increase the burden on the lungs, affect the health of the lungs, and induce lung diseases.

Moreover, it will also damage the health of the respiratory tract, which is not good for the body. Therefore, during this time period, even if you are addicted to smoking, you should hold back and not smoke. For the sake of your own health, I advise you not to be confused.

when going to the toilet. For many old smokers, they often smoke when they go to the toilet, but in this case, the damage to the lungs is very large, and the time to go to the toilet will also be prolonged, resulting in the problem of hemorrhoids.

In addition, the poor ventilation inside the toilet will cause certain damage to the respiratory tract, and there are relatively more bacteria, which will also increase the harm to the lungs and induce the risk of lung diseases.

Therefore, when you usually go to the toilet, I advise you to hold back and not smoke, even if you are addicted to smoking, you should pay attention, but don't be confused.

When finished eating. As the saying goes: "A cigarette after a meal is better than a living fairy", but if you smoke immediately after a meal, it is very detrimental to your health.

Because the stomach and intestines are in a state of high-speed operation after a meal, if you smoke immediately, the harmful substances in it will be quickly absorbed by the human body, which will also increase the damage to the lungs, which is not good for your health.

Therefore, during this time period, no matter how big your addiction is, you must hold back and don't smoke. For the sake of your health, don't be confused.

Today's sharing is here. If you like it, you can follow the editor. Thank you for your reading and support. I wish you good health and happiness. See you in the next issue.

Health Magazine Collection