People sleep three times, and their life is thinner than paper. What kind of sleep does it mean? After reading it, I found that there is a reason for longevity
Longevity has always been a thing that many people yearn for very much. From ancient emperors and generals to today's poor people, there is no one who does not want to live longer, and it is not so simple to want to live longer. In addition to maintaining the health of the body, sleep is also a very important reason. After all, one third of our life is spent in sleep, and some damage to our body is also repaired in sleep. How big is the impact of sleep on people? And the ancients handed down a saying about sleep, that is, people sleep three times, and their lives are thinner than paper. What kind of sleep do these three sleeps refer to? What happens after you fall asleep? Don't worry, let's find out together.
Don't sleep upside down
One of the three sleeps is actually sleep that is reversed between day and night, which is what many people call supplementary sleep. I believe that many people have stayed up late the day before and then supplemented sleep the next day. After trying it, they will find that compared with Staying up to make up for sleep can make you feel more refreshed and restore your body's energy, because the problem of inattention caused by staying up late can be alleviated a little with the behavior of making up sleep. If you have been feeling upside down for a long time, then the damage to your body caused by staying up late can’t be made up by just supplementing your sleep, and the damage caused to the body is not so easy to repair. Reduced immunity, lack of concentration, and increased skin aging occur.
Some people who may work in three shifts or who need to stay up late may feel a little uncomfortable hearing this. Is it really that serious? In fact, you may already feel it if it is serious or not. Some people who stay up late for a long time often have a very bad face, their body immunity is still relatively low, they are often afraid of heat and cold, and they are prone to some minor problems. Their attention is often inattention, these are all external influences, and some studies have found that people who often sleep upside down between day and night have many times the risk of suffering from various diseases, and their physical indicators are often lower than those of ordinary people. It's not that it affects your health, you have to be aware of it.
Do not sleep after eating
Many older generation people have said such a sentence, that is, don't rush to sleep after eating, go out for a walk or take a rest first. We always heard this when we were young, but we didn't take it seriously until we grew up. I found that this statement actually makes sense, and going to sleep after eating is actually one of the three things that people should never sleep. It will not only make you easy to gain weight, but also affect many organs in your body. Normal work will lay some burdens on the health of the body, especially for the digestive system, which will not only affect its normal function, but also easily induce some serious consequences.
Therefore, if you feel very sleepy after a meal, don’t fall asleep immediately. It is recommended that after resting for 15 minutes and feeling less bloated in your abdomen, you can go out and walk for another 15 minutes, and then fall asleep half an hour after a meal to avoid falling asleep after a meal. The harm caused is also beneficial to our health, especially for those who like to take a nap, everyone is sleepy after lunch, but don't rush to sleep, don't bury hidden dangers for your body, it's really good for you. the bad.
Don't sleep in when you have time
Nowadays, life is stressful, working overtime and staying up late have become the norm. In addition, the work intensity is increasing. Many people feel obviously tired when they get off work. When they finally have a vacation, many people like to sleep in late. Although they have slept for eight hours, there are still many people who like to stay in bed and feel the peace of mind of a long-lost long-term sleep, but sleeping in is actually It is also one of the three sleeps that people must never sleep. Why?
In fact, it’s not complicated. Let’s not say that it will waste your time. After sleeping for a long time, you will not only feel more fatigued, but also have no energy, and will also affect your attention, emotions and other aspects of the problem. , and foreign countries have also studied sleep time. People who sleep too little and too much sleep tend to have a lower life expectancy and a higher risk of disease than those who sleep normally. , and then again, it's easy to fall asleep at night after sleeping so long in the daytime. Are you sure you really want to rely on this bed?
In fact, the ancients said that if people sleep three times, their life is thinner than paper. This may not be good, you say right. Of course, some people say that the ancients did not live a long life. Is there any truth to what they say? But compare the ancient living conditions and wars and other factors, you will know that the longevity of the ancients actually makes sense.