Longevity depends on nourishment. These 10 years are the life expectancy period. If you quit three habits, the younger your body will be!

Many times, when our body is not too abnormal, it does not mean that there is no problem with our body, it just means that the symptoms of our body are not obvious. Of course, in our lives, we all hope that we can live longer, especially for women, most women pay great attention to their external image, and are very afraid of their bodies will age. Usually, many women will Put a lot of effort into maintenance. The purpose is to slow down the rate of aging of your body.

For women, after the age of forty-five, the body will age faster. In addition, if women's awareness of maintenance is not high, they are prone to some gynecological diseases. With the growth of age and life With the increase of pressure, women are gradually entering menopause and menopause, which affects women's physical health. Therefore, for women, the period of forty-five to fifty-five years old is the best period for the body to maintain health. . Today, let's take a look at some of the things that women who have passed the age of 45 should do less in life.

First, staying up for a long time

For women, once the age is over 45 years old, if they still do not get rid of the habit of staying up late for a long time, it is very easy to cause the body to be in a state of fatigue. Moreover, due to the long time in dim conditions, if you look at things, you will not be able to. It can affect vision health and cause severe vision loss. If women stay up late for a long time, it will also lead to endocrine disorders in the body, nervous system disorders, and chaos in the biological clock. Once the biological clock is disordered, it is difficult to adjust it back, which will seriously affect the normal work and rest of the body, which is very detrimental to physical health. Therefore, if women pass the age of 45, it is best to change this habit.

Second, drink as much water as possible and drink less beverages

Nowadays, with the improvement of production technology, beverages with many flavors can be produced. Many women like to use beverages instead of boiled water. It is true that many people like to drink beverages in life, but if they drink beverages for a long time, it is very good for their health. unfavorable. The beverages in our lives contain a large amount of phosphate components. These components in the human body will chemically react with some trace elements in our body, such as: iron and other substances, so that the body will be in a state of iron deficiency. It will also lead to adverse symptoms such as fatigue and depression in the body. For women, it will also lead to the risk of dysmenorrhea and affect women's physical health. Especially women over 45 years old should drink less beverages and develop The habit of drinking more boiled water is more beneficial to the health of the body.

Third, don't cross Erlang's legs

In life, people's habit of crossing Erlang's legs is very common, whether it is adults or children, there are the phenomenon of crossing Erlang's legs. In fact, many people don't know that crossing Erlang's legs seems to be a very simple and inconspicuous action in life, which brings great harm to people's health. Because the crossed legs easily compress the human spine, resulting in curvature of the spine. Over time, it will lead to deformation of the human spine, dislocation of the bones, and the symptoms of lumbar disc herniation. The situation will follow, affecting people's health.