Kidney function declines at a young age. Adhering to these 3 habits is very beneficial to kidney health

As one of the important organs of the human body, the kidneys play an important role in metabolism and secretion. They can help the human body to discharge accumulated toxins and wastes, so as to regulate water and electrolyte balance and maintain acid-base balance. Once the kidney function is damaged, or the kidney function declines due to poor eating habits and living habits, it is easy to produce kidney disease. Under normal circumstances, when the kidney function declines, the body will send out three kinds of signals, and it is necessary to seek medical attention in time.

1. Increased nocturia

If you go to the toilet frequently at night, it is likely to be caused by decreased kidney function. Many people have frequent nocturia problems. They may go to the toilet 3-4 times a night. If it is not because they drink too much water before going to bed, it is very likely that there is a problem with the metabolic function of the kidneys, causing the patient to go to the toilet frequently. , seriously affect the quality of sleep, if this happens, it is recommended to seek medical attention in time.

2. Severe hair loss

If the hair loss is severe, it may be related to the decline of kidney function. The health of human hair is closely related to the health of the kidneys. The dark and thick hair with little hair loss indicates that the kidneys are healthy. However, if the hair loss is severe and the hair falls frequently, the kidney health needs to be considered. There is a problem, it is very likely that the kidney function is decreased and the hair follicles are affected, resulting in a lot of hair loss in the patient.

3. Lower extremity edema

Lower extremity edema is a relatively common disease with decreased kidney function, mainly in the lower legs and feet, and some people may experience eye edema. In fact, there are many reasons that can cause body edema, but the edema caused by kidney disease is mainly due to the organic disease of the kidney function and the edema that occurs when the water-salt balance cannot be maintained.

1. Regular physical examination

I believe that most people do not have the habit of regular physical examinations. Only when they feel pain or have obvious symptoms will they go to the hospital for examination. In fact, regular physical examination is very beneficial. It can detect diseases in the body as soon as possible, especially kidney health problems. Once there are particularly obvious symptoms, it means that the kidneys have been seriously damaged. Therefore, regular physical examinations are carried out every year to detect timely Diseases that exist in the body are very necessary.

2. Drink more water

Adequate hydration every day is very beneficial for kidney health. Adequate hydration can remove toxins and waste from the body. Don't worry about frequent use of the toilet. Drinking more water will not only not damage the function of the kidneys and increase their metabolic burden, but instead can promote the health of the kidneys and keep the kidneys in a healthy state.

3. To quit smoking

Tobacco is very detrimental to human kidney health, because the harmful substances in tobacco will infiltrate the kidneys with the blood, increasing the metabolic burden of the kidneys. Therefore, if you want to keep your kidneys healthy, you must adhere to good living habits.