Fat-reducing meals for a week without repeating weight loss become easy
First, let me talk about the most basic points and precautions:
Be sure to drink enough water every day to speed up your metabolism.
The daily snack must be a nutritious and balanced mix.
Choose the vegetables you like to eat.
The staple food must be whole grains.
Fish, shrimp, chicken breast and beef can be eaten instead of each other.
You can choose one day every two weeks as an "indulgence day", that is, you can eat things other than your favorite recipes, but don't eat frantically on this day, just control it to 80% full.
Precautions
Quit carbohydrates and sugar, this weight loss method can lose weight quickly in the early stage, but it may cause physical weakness
So indulgence days are necessary to prevent bad business.
Next, let's talk about the weight loss meal for a week!
on Monday
Breakfast: a boiled egg + a glass of milk + steamed corn
Lunch: Tomato + Shrimp + Noodles
Dinner: bell pepper + diced chicken + steamed purple potato
Tuesday
Breakfast: boiled egg + millet porridge + kiwi
Lunch: Tomato + Fish + Steamed Taro
Dinner: Slippery egg shrimp + spinach (can be replaced with any vegetables you want) + multigrain rice
Wednesday
Breakfast: poached egg + fried cabbage + carrot
Lunch: tomato egg + chicken breast + oatmeal rice
Dinner: Chicken and Mushroom Pasta + Spinach Tofu Soup
Thursday
Breakfast: poached egg + tomato + sweet potato
Lunch: scrambled eggs with bitter gourd + chicken breast + brown rice
Dinner: Black Pepper Beef Pasta + Mushroom Soup
Friday
Breakfast: poached egg + fried aloe vera + purple potato
Lunch: Shrimp noodles + spring onion tofu
Dinner: Assorted Shrimp + Multigrain Rice
Saturday
Breakfast: Eggs + Vegetable Salad + Sweet Potatoes
Lunch: Fried Steak + Carrot + Broccoli + Brown Rice
Dinner: Shredded Seaweed Carrot + Braised Beef + Multigrain Rice
Sunday
Breakfast: canned tuna + eggs + milk
Lunch: Tomato Beef Pasta + Broccoli
Dinner: Pan-fried Cod + Baby Cabbage + Multigrain Rice
These are just for reference and can be adjusted according to your own taste!
Do you find it hard to lose weight with so much to eat?
Come on! Brothers and sisters!
Victory is at hand!