Don't just care about weight to lose weight! These 4 signs appear, indicating that you are starting to lose weight
What are you most concerned about during weight loss?
Most people are most concerned about their weight. Many people think that only by losing weight can they show that they have lost weight. However, it is too unscientific to simply take weight as the standard for weight loss.
It's very simple to lose weight. As long as you don't eat, go on a diet or fruit meal replacement, or even drink water for a day, your weight can drop 1-2 pounds. However, such an approach will only reduce your body's metabolism and harm your health. It will not allow you to really lose weight, but will worsen your physique.
The weight base can only be used as a reference value during weight loss, not a decision value. Fat people weigh more, and muscular people weigh more than three figures. However, the appearance of the two is quite different.
So, don't just care about weight to lose weight! These 4 signals appear, indicating that you are starting to lose weight!
- Your appetite has diminished
When a fat person eats, he does not control the speed of eating, and eating too fast will easily lead to overeating. The appetite of a fat person is enlarged, and the more calories he ingests, the higher the calories. We can often see many fat people say they are full, but in fact they are already full.
In the process of losing weight, we will appropriately reduce the food intake, and also control the speed of eating, maintain the habit of chewing slowly, and do not let ourselves eat too much. Appetites will naturally diminish over time, and your caloric intake will drop.
- It is obvious that the clothes have changed from size L to size M
Many people always feel that their weight loss rate is too slow, and their weight loss is not effective. If you have self-disciplined control of diet and exercise during weight loss, your body will naturally lose weight. If you don't feel anything, do you feel a lot bigger when you wear your old clothes back?
Many times, when we look at ourselves in the mirror, we cannot see where we are thin. However, our clothes can clearly tell us that we have lost weight. For example: wearing tight jeans, the bottom of the trousers feels too big, and the clothes feel loose, it means that you have lost weight.
- I fell in love with sports, and I will continue to exercise for 1 hour every day
It is difficult for obese people to control their diet, but what is even more difficult is to keep them exercising. Because exercise makes fat people feel uncomfortable, and fat people are also the most difficult to insist on exercising every day, and exercise will make them panting and sweating.
However, the fat man who insists on exercising will fall in love with exercise unconsciously. The body of the whole person not only loses weight, but also the vitality and mental state will be greatly improved, and the physical fitness will also keep up. Every day, the habit of exercising has been formed. If you don’t exercise, you will feel uncomfortable all over your body, which means that you slowly lost weight.
- The number of stretches is less, and the number of deep breaths is also less.
Fat people have more fat in their bodies, so their body's oxygen consumption will increase, and they will always take deep breaths unconsciously on weekdays to allow their bodies to get more oxygen. Stretching and other behaviors are all to make yourself more comfortable.
When the weight loss is successful, the fat in the body is reduced, the amount of oxygen required is reduced, and the number of deep breathing and stretching is also reduced, especially the individual's mental state has also improved a lot.
During weight loss, don't just care about your weight, your body fat percentage is more important than your weight. When you lose weight, your body fat rate will naturally decrease. Only by sticking to the two aspects of exercise and controlling your diet can you finally lose weight successfully.
Further reading:
5 little common sense of fitness, let you speed up muscle growth and inhibit the growth of body fat rate!
What benefits will you reap from sticking to one set of planks every day?
There is no secret to losing weight, just follow these 4 principles, and it will be a matter of time to lose weight!
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