Can exercise lower blood sugar in diabetics? What should I pay attention to when exercising? This article tells the truth

There is a close relationship between diabetes and exercise.

A friend asked: Can exercise cure diabetes? Such questions may not be accurate enough, but what is certain is that, when physical conditions permit, reasonable adherence to exercise is an important aspect for diabetics to control blood sugar and reduce the risk of complications.

With the problem of diabetes, blood sugar rises, and with the development of the course of the disease, there may also be complications of one kind or another. Therefore, for the chronic metabolic disease such as diabetes, it is necessary to control blood sugar well and minimize various complications. The risk of developing diabetes is the top priority of long-term diabetes treatment and control.

To do a good job in the treatment and control of diabetes is not just as simple as taking medicines by medical means. Diet and exercise are two major diabetes prevention and control methods that are equally important as rational drug use, and have more basic regulatory effects. For people with diabetes, good diet, exercise and other life interventions are the basis for controlling blood sugar and reducing the risk of complications, and it is worth our lifelong adherence. Today, we won't talk about diet, just to talk to you about those things between diabetes and exercise.

The benefits of exercise for people with diabetes

Reasonable exercise can benefit diabetic patients in many ways.

Exercise can increase the body's energy expenditure and enhance the body's blood sugar utilization. One of the important foundations of diabetes is the long-term excess energy intake of the body. If you can actively adjust your life when you find that blood sugar rises, control your intake through diet, and then increase your body's consumption through exercise. It can better correct the excess energy in the body and the rise in blood sugar.

Exercise improves the insulin sensitivity of the body's muscle cells. It is very important to regulate the blood sugar level of diabetics, improve the utilization rate of insulin in the body, and improve insulin resistance. Therefore, because exercise can enhance the use of glucose by muscles and improve the insulin resistance of muscle cells, this is also exercise. Can enhance the important benefits of blood sugar control in the human body.

Exercise contributes to the regulatory control of obesity. Obese people are a high-risk group for diabetes, and many diabetic patients also have the problem of obesity. It is also very important to control weight, waist circumference and obesity to strengthen blood sugar regulation and improve the body's insulin resistance. Exercise can lose weight and reduce fat, not only can reduce the body's subcutaneous fat, but also help to improve the problem of visceral fat accumulation, especially some friends with mild to moderate fatty liver problems, all have the problem of insulin resistance of liver cells. Exercise can not only help to improve obesity and weight loss, but also help to improve the insulin resistance of the liver, strengthen the utilization of blood sugar, and thus achieve the effect of lowering blood sugar.

Exercise can help reduce the risk of complications in people with diabetes. The benefits in this regard come from two aspects. One is that exercise can strengthen the regulation of blood sugar. If blood sugar is well controlled, the risk of complications of diabetes will naturally be reduced. On the other hand, the benefit is that exercise can enhance cardiopulmonary function. , Improve the body's blood circulation ability, help to regulate blood pressure and blood lipids, and help to enhance the body's immunity. These health benefits can also benefit diabetics and reduce the risk of cardiovascular complications and microvascular complications. .

Reasonable exercise is very important for diabetics

We emphasize that people with diabetes should pay attention to exercise to control diabetes.

The importance of exercise for diabetes has been discussed earlier, but in order to achieve a good blood sugar control effect, reasonable exercise is still very important.

The so-called reasonable exercise, first of all, is the choice of exercise amount and exercise method, which varies from person to person. If it is a young, new-onset diabetic patient with good physical condition, it may be possible to carry out moderate exercise intensity on a gradual basis. If you want to control your weight well, you should pay more attention to increasing the amount of exercise and strengthening your body consumption. Only when the amount of exercise is achieved can you achieve a better weight loss effect. And if it is an older middle-aged and elderly friend, it is good to choose an exercise method that is suitable for you and can play a role in exercise based on your own blood sugar status and the severity of diabetes, and you don’t have to pursue excessive exercise intensity. It is generally recommended that moderate-intensity aerobic exercise is the most suitable. If the amount of exercise is too small, it will not achieve the effect of exercise, and it will not help to regulate blood sugar.

In addition to choosing a good amount of exercise and doing moderate-intensity aerobic exercise, there is another point to pay special attention to in exercise, that is, the persistence of exercise, although some studies have found that exercise for diabetics will help blood sugar metabolism. Use, but if you want to play a long-term role in regulating blood sugar, it is recommended not to stop exercising. If you can stick to it every day, if not, you must at least exercise twice a week for no less than 4 days. The interval of exercise should not exceed 2 days.

Reasonable sports need to pay attention to the third point, which is the safety of sports. Regarding the safety of sports, I would like to emphasize the following points: