'Top 10 Junk Foods' That Cause Obesity

Many people in life define junk food as high-calorie, high-fat, and high-carbohydrate in addition to containing various food additives, but often ignore some attractive and attractive "junk food". These foods seem delicious and attractive on the outside, but in fact they are unhealthy in the "inner", and they are the "culprits" that cause your obesity. This is the top ten "junk" foods announced by the World Health Organization (WHO). Come together See if there is something you like to eat too!

Pickled food is a frequent visitor on the table of many Chinese families. Because of its unique flavor and long-standing traditional food culture, it is deeply loved and sought after by the majority of Chinese people. However, many pickled foods will add a lot of salt during the production process. If they are eaten for a long time, the intake of salt may exceed the standard, which will bring various health effects to the body.

Many people think that candied fruit and preserved fruit are small, and naturally think that it is not harmful, but think that its sweet and sour taste can also have an appetizing effect. But what you don't know is that during processing, the vitamin C of the fruit will be completely destroyed, and the sugar and salt content will increase at the same time. If ingested for a long time, it may cause high (xue) pressure and organ (guan) damage.

Because the canned food adopts a special processing technology, the vitamin and protein of the food will be completely destroyed during the process. At the same time, merchants will add various food additives to prolong the storage time of canned food and improve its taste. But the fact is that food has already become "junk food" with low nutrient content and high calorie during the process of processing.

The most common processed meats, such as fish balls, meat balls, sausages, meat floss, etc., have already become regulars on people's dining table. Although it has the delicious taste of meat, it actually brings hidden dangers to health. Most of these meat products add a lot of additives in the process of air-drying, fermentation, and sauce stewing, for example, common preservatives are one of them. In this process, most of the nutrients in meat will be lost, and excessive consumption will only increase the burden of (gan) dirty.

When many people play games online, they like to drink carbonated beverages, and the most popular one is "fat house water". Since most carbonated beverages are made of flavors, colors, and carbon dioxide, their sugar content far exceeds the daily needs of normal people. And the additives it contains will dull the body's perception of sugar, making it easy for people to overdose and cause obesity.

The biscuits may seem small, but they are high in calories. Two large biscuits are about the same as a small bowl of rice. Because the biscuits are made of polished rice noodles, they contain a lot of carbohydrates and have a high glycemic index. After eating, not only will the blood (tang) fluctuate greatly, but also a large amount of (yi, dao) hormones will be secreted, thus cause fat accumulation.

Most of the instant noodles on the market have about 500 calories, which is about 3 small bowls of rice. The point is that the nutritional value of instant noodles is not high, and the calories are high, and it is easy to gain weight after eating. If you are really greedy, you can put less seasoning packets and more vegetables or eggs.

Many desserts are foods with a high glycemic index, such as cakes, candies, etc. They are definitely "invisible killers" on the road to weight loss. If you are losing weight, it is best not to eat them. Because the main component of most sweets is sugar, it has a direct effect on the human body (xue) sugar, and is accompanied by a large amount of fat. Therefore, many people who like to eat sweets are generally overweight.

That's right, all kinds of skewers that many people like to eat are also in the category of junk food. Although they are delicious, they have the risk of (ai). Because it is a high-salt food, it will aggravate the occurrence of diseases such as high blood pressure, and will also cause certain damage to the stomach. If the damage is caused by short-term consumption, it can be quickly repaired in a short time. But if it is caused by long-term eating habits, the damage will be persistent. There are also many barbecued foods due to the influence of conditions or the environment, resulting in undercooked meat and too many parasites, which will bring a burden to the health of the body.

Fried food is the favorite of many people, especially the popular fried chicken with beer. How many people's youth is it? Fried food will not only destroy the vitamins in the food, the point is that it has super high calorie and fat, causing human obesity is its basic "skill", it can also thicken your (xue) tube wall, aggravate (xue) ) burden on the pipe system. Therefore, the No. 1 position on the list is none other than fried food.

Of course, these foods mentioned above are not completely inedible, but it is not recommended for long-term consumption in large quantities or for some specific groups of people.