When the body has 4 manifestations, it is the distress signal of the liver. The liver blood may be insufficient. I hope you take it seriously.
- Dry eyes
Sometimes our eyes feel very dry. Everyone thinks that it is because we are too tired. In fact, this is not necessarily the case. When our body has insufficient liver blood, it will also lead to dry eyes. So this At that time, if you close your eyes and rest your mind and don't get relief, then you should pay attention to whether it is a liver problem.
- Weak body
As far as health is concerned, as long as it is not overworked, the human body will not experience fatigue and weakness. However, in the case of insufficient liver blood, the body often feels weak, and even if sufficient sleep is ensured, the spirit is still not lifted, and the body is drowsy all day long.
- White and dull nails
When healthy, the face looks rosy and shiny, and the nails will be pale pink, with a smooth and shiny surface. When the liver blood is insufficient, the color of the nails will gradually become lighter and the luster will become worse. At the beginning of school, if there is not enough, the nails will not only turn white, but also have some lines, which proves that there is a problem with the liver.
- Insomnia and dreams
In fact, many people with insufficient liver blood are caused by staying up late. When liver qi and blood are deficient, insomnia will worsen, resulting in sleep disorders. At this time, the first thing to do is to start with the health of the liver and replenish the qi and blood of the liver.
To nourish the liver, you must adhere to the following things to make the liver healthier.
- Sleep
The quality of sleep is not good, and the liver is the most injured, so it is very important to improve the quality of sleep. Usually, don’t stay up late, go to bed earlier, and then maintain a regular sleep. This is very important for nourishing and protecting the liver, and in the process of sleeping Among them, the liver can repair and metabolize very well.
- Emotions
In daily life, you should pay attention to your emotions and maintain an optimistic and positive mood. If you lose your temper often, then the liver will also have problems, because the liver does not like anger, make sure you have a good mentality, and then do it happily every day. Only in this way can you be healthy. , the liver blood will be sufficient.
- Food
For people with poor liver, the daily diet is particularly important. Traditional Chinese medicine often says: "seven points depend on nourishment, and three points depend on treatment." Diluted glycosides are only found in ginseng and Cordyceps militaris, which are not common in our lives. It has a great help in improving human immunity, nourishing liver and detoxifying, and recovering after surgery. It can not only speed up wound healing and physical nutrition recovery, but also At the same time, it can promote the proliferation of liver cells, prevent hepatitis, liver cirrhosis and improve the ability of liver detoxification and detoxification. Continuing to eat dilute glycosides for a month can improve the embarrassing problems such as dry mouth, bitterness, bad breath, yellow complexion, hair loss, greasy, and easy to produce oil caused by liver damage. It can also enhance the body's immune function and anti-cancer effect. , to improve a series of health problems caused by malnutrition, sub-health state, body inflammation and low immunity.