Three academicians declared: the 'culprit' of high blood pressure has benefited from early knowledge, and these 4 foods should be avoided
Hypertension is common in middle-aged and elderly people. Aging, aging blood vessels, and poor diet can all lead to high blood pressure.
Hypertension means that the high pressure value is ≧140mmhg, and the low pressure value is ≧90mmhg. The human body's circulating arterial blood pressure reaches this value, which is considered to be high blood pressure.
According to a survey, about 350 million Chinese adults suffer from hypertension. The prevalence is also quite high, reaching a 25% chance of disease. There are also data showing that the number of deaths of patients who are related to high blood pressure is 2 million every year.
Hypertension is a vascular disease, and you should know more about hypertension and vascular health science knowledge in life, in order to prevent and control the disease well.
The "culprit" of high blood pressure has been identified, and these 4 foods should be avoided as soon as possible
- High cholesterol foods
Frequent consumption of high cholesterol foods can cause high blood pressure. The main reason is that the cholesterol content in these foods is very high, which will affect the health of blood vessels and induce high blood pressure.
Common high cholesterol foods are: pig brain, lamb liver, chicken liver, shrimp, squid and so on.
Frequent consumption of cholesterol foods will cause high blood lipids. The increase in blood lipids will cause arteriosclerosis and poor blood circulation, which will easily induce high blood pressure.
- High-fat foods
Regular consumption of high-fat foods increases the prevalence of hypertension. The fat content in high-fat foods is very high, and if eaten regularly, it is not conducive to the health of our blood vessels.
High-fat foods are: almonds, pistachios, braised pork, lamb and so on.
After these foods are metabolized by the human body, they will increase the fat content in the body. If you eat it for a long time, the fat in the body is easy to accumulate in the body, including in the blood. Once the fat particles in the blood increase, it will cause arteriosclerosis and induce high blood pressure.
- High-salt foods
High-salt foods are very high in salt. Among them, salted foods are too high in salt. These foods usually contain a lot of salt, such as salted duck eggs.
The human body needs 6g of salt every day. Once the intake exceeds the standard, it will cause the sodium ion content in the blood to increase abnormally. Subsequently, the smooth muscle of the inner wall of the blood vessel is prone to swelling. Once the smooth muscle is swollen, the blood vessel will become narrow. , induce an increase in blood pressure.
- Wine
Drinking alcohol has a great influence on blood pressure. After the human body ingests alcohol, under the action of alcohol, blood vessels will dilate, resulting in a temporary drop in blood pressure. After sobering up, the dilated blood vessels will gradually tighten and blood pressure will gradually increase.
If you drink too much, after the alcohol enters the human body, it will cause our heart to pump blood faster, and then the blood circulation will be faster, and often accompanied by abnormal sympathetic nervous excitement, and blood pressure will also rise.
Hypertension patients often have 3 symptoms, none of which is accounted for, worthy of congratulations
- Tinnitus
According to the survey, most patients with high blood pressure are accompanied by tinnitus, and the severity of hypertension, the frequency of tinnitus will be different.
Tinnitus caused by high blood pressure is due to arteriosclerosis. After arteriosclerosis, the blood often has abnormal blood lipids. After the blood lipid content is excessive, the blood is easy to accumulate through the ear lipids, causing insufficient blood supply to the ears and tinnitus symptoms.
- Dizziness
After the blood pressure rises, the symptoms of dizziness often appear, and the symptoms of dizziness are accompanied by persistence, which affects our brain thinking.
In addition, there is also a sudden dizziness. When you bend your head down to pick up things, you will suddenly feel a sudden dizziness when you stand up quickly, and even coma in severe cases.
After the blood pressure rises, if it cannot be stabilized in time, it will cause insufficient blood supply and oxygen supply to the blood vessels of our brain, and the symptoms of dizziness will appear. In addition, high blood pressure can also cause vasoconstriction and vasospasm, all three of which can lead to dizziness.
- Panic
Symptoms of palpitation are also very common in patients with high blood pressure. The main reason is that the blood pressure rises and the heart is abnormal.
After the blood pressure rises, the pressure on the heart also increases. At this time, the left ventricle of the heart begins to expand and proliferate. After the heart expands, it will cause our chest tightness and palpitation.
In addition, if the heart is under too much pressure for a long time, it will obviously feel a sense of oppression, and it is often accompanied by symptoms of shortness of breath and frequent ventilation.
Unstable blood pressure, often drinking tea, blood pressure quietly stable
- Drink more tea
In life, drinking tea often helps to stabilize blood pressure.
In the cup, you can often bubble some chrysanthemums that help stabilize blood pressure, Chili chrysanthemum.
The content of selenium, flavonoids, and choline contained in chili chrysanthemum is of great help to the stability of blood pressure.
Choline: It has a certain repairing effect on blood vessels and prevents blood pressure from rising;
Selenium: Helps to reduce lipids in the blood and reduce the accumulation of lipids;
Flavonoids: Antioxidant, prevent atherosclerosis, reduce blood pressure fluctuations.
In the morning, noon and evening, drink a cup each and drink it regularly, and the blood pressure will gradually stabilize.
High blood pressure has a huge impact on our lives. To be responsible for your own health, get rid of bad habits, control your diet, and be less angry, so as to reduce the prevalence of hypertension.