Three academicians declare: the 'culprit' of high blood pressure knows early and benefits early, these 4 kinds of food should be avoided
Hypertension is common in middle-aged and elderly people. Aging, vascular aging, and poor diet are all factors that can cause high blood pressure.
High blood pressure refers to high pressure value ≧ 140mmhg, low pressure value ≧ 90mmhg, the human body's circulating arterial blood pressure reaches this value is considered high blood pressure.
According to the survey, about 350 million Chinese adults suffer from high blood pressure. The prevalence rate is also quite high, reaching 25% of the prevalence rate. There are also data showing that the number of deaths of patients related to hypertension is 2 million every year.
Hypertension is a vascular disease. You should learn more about high blood pressure and vascular health in your daily life in order to prevent and control the disease well.
The "culprit" of high blood pressure has been uncovered, and these 4 foods should be avoided as soon as possible
- High-cholesterol foods
Frequent consumption of high-cholesterol foods can cause high blood pressure. The main reason is that the cholesterol content in such foods is very high, which will affect the health of blood vessels and induce high blood pressure.
Common high-cholesterol foods include: pig brain, sheep liver, chicken liver, shrimp, squid and so on.
If cholesterol food is eaten regularly, it will cause hyperlipidemia. Increased blood lipid content will cause arteriosclerosis, and poor blood circulation will easily induce high blood pressure.
- High-fat foods
Regular consumption of high-fat foods will increase the prevalence of high blood pressure. The fat content in high-fat foods is very high, if eaten regularly, it is not conducive to the health of our blood vessels.
High-fat foods include: almonds, pistachios, braised pork, mutton and so on.
After this kind of food is metabolized by the human body, it will increase the fat content in the body. If consumed for a long time, fat in the body is easy to accumulate in the body, including in the blood. Once the fat particles in the blood increase, it will cause arteriosclerosis and induce high blood pressure.
- High-salt food
The salt content in high-salt food is very high, among which the salt content is too high is pickled food, this kind of food usually has a lot of salt added, such as salted duck eggs.
The daily demand for salt in the human body is 6g. Once the intake exceeds the standard, the content of sodium ions in the blood will increase abnormally. Then, the smooth muscle on the inner wall of the blood vessel will easily swell. Once the smooth muscle swells, the blood vessel will become narrow. , induces an increase in blood pressure.
- Wine
Drinking alcohol has a great impact on blood pressure. After the human body ingests alcohol, under the action of alcohol, blood vessels will expand, causing a temporary drop in blood pressure. After waking up from alcohol, the expanded blood vessels will gradually shrink, and blood pressure will gradually increase.
If you drink too much alcohol, after the alcohol enters the body, it will cause our heart to pump blood faster, and then the blood circulation will also be faster, often accompanied by abnormal excitement of the sympathetic nerves, and elevated blood pressure.
Patients with high blood pressure often have 3 symptoms, one of which is not accounted for, it is worthy of congratulations
- Tinnitus
According to the survey, most patients with high blood pressure are accompanied by tinnitus, and the severity of high blood pressure, the frequency of tinnitus will also vary.
Tinnitus caused by high blood pressure is due to arteriosclerosis. After arteriosclerosis occurs, abnormal blood lipids often appear in the blood. After the blood lipid content is excessive, the blood passes through the ears and lipids tend to accumulate here, causing insufficient blood supply to the ears and tinnitus symptoms.
- Dizziness
After blood pressure rises, symptoms of dizziness often occur, and the symptoms of dizziness are accompanied by persistence, which affects our brain thinking.
In addition, there is also a kind of sudden dizziness. When you bow your head and bend over to pick up things, you will suddenly feel a sense of dizziness when you stand up quickly, and in severe cases, you may even experience a coma.
After the blood pressure rises, if it cannot be stabilized in time, it will cause insufficient blood supply and oxygen supply to our brain, and symptoms of dizziness will appear. In addition, high blood pressure can also cause vasoconstriction and vasospasm, all of which can lead to dizziness.
- Panic
Symptoms of palpitation are also very common in patients with high blood pressure. The main reason is that the increase in blood pressure causes abnormalities in the heart.
After the blood pressure rises, the pressure on the heart also increases. At this time, the left ventricle of the heart begins to expand and proliferate. After the heart expands, it will cause our chest tightness and palpitation.
In addition, if the heart is under excessive pressure for a long time, it will obviously feel oppressive, and it is often accompanied by symptoms of shortness of breath and frequent ventilation.
Unstable blood pressure, often drink tea, blood pressure quietly stable
- Drink more tea
In life, drinking some tea often can help stabilize blood pressure.
In the cup, you can often soak some chrysanthemums, Zhili chrysanthemums, which can help stabilize blood pressure.
The selenium, flavonoids, and choline contained in chrysanthemum are of great help to the stability of blood pressure.
Choline: It has a certain repairing effect on blood vessels and prevents blood pressure from rising;
Selenium element: helps to reduce blood lipids and reduce lipid accumulation;
Flavonoids: Antioxidant, prevent atherosclerosis, reduce blood pressure fluctuations.
In the morning, at noon and at night, make a cup each, and drink it often, and the blood pressure will gradually stabilize.
High blood pressure has a great impact on our life. Be responsible for your own health, get rid of bad habits, control your diet, and reduce anger, so as to reduce the prevalence of high blood pressure.