The 'savior' of moisture has been found! It's not pepper, usually open to eat, drive away moisture and bid farewell to belly

Most people attribute the following symptoms to heavy humidity:

Bloated body, itchy skin rash, joint back pain, thick and white tongue coating, sticky stools, and frequent sleepiness.

So, what does heavy humidity mean? Why are the above seemingly unrelated symptoms all related to moisture?

There is an old saying that "moisture does not cure all diseases". With the advent of the dog days, the weather is getting hotter, coupled with the continuous blowing of the air conditioner and the continuous drinking of cold drinks, the burden of moisture on the body is getting heavier and heavier. Get rid of dampness as soon as possible, and the body will become more and more unhealthy. At this time, it is the best time to get rid of moisture.

There are 4 abnormalities in the body due to heavy moisture in the body, don’t ignore it

1. Glossy face and acne

The moisture in the body is heavy, and the face is the first to respond. People will sweat a lot, and the face is also prone to oil, making the face "greasy". In addition, some people are prone to repeated acne on the face, and the face is oily and Acne, one can imagine how much it will affect the appearance.

2. Thick and greasy tongue coating

The most typical symptom of heavy moisture is thick and greasy tongue coating and fat tongue body. Many people with heavy moisture will have this symptom. You can observe your tongue coating after waking up in the morning. If it is white and thick, there is obvious Tooth marks indicate heavy humidity.

3. I always feel that I don’t get enough sleep

Even if you sleep a lot every day, you are still listless, you don’t get enough sleep, and your spleen and stomach are weak. These also indicate that you may have heavy moisture.

4. Head discomfort

The body is humid, and the head will also experience discomfort. The specific manifestations are dizziness, heavy body, weakness of limbs, and feeling tired without doing anything.

Eat less of these 3 things and "kick" the moisture out

1. Sweets

Many people can't stand the temptation of sweets, because eating sweets will make them feel better and make people feel happy. However, if you eat too much sweets, it will not only cause your body to gain weight, but also affect the function of our spleen, thereby affecting the discharge of moisture. Therefore, you must learn to control yourself and eat as little sweets as possible.

2. Raw and cold food

Now in the hot summer, all kinds of raw and cold foods are popular, such as ice cream, cold drinks, cold beer, etc. If you often eat these raw and cold foods, it will increase the moisture in our body and damage our spleen and stomach, thus As a result, a large amount of moisture accumulates in the body and cannot be discharged in time.

3. Greasy food

In daily life, most people like to eat greasy food, but they must not eat it frequently, which not only affects the digestion and absorption of the spleen and stomach, but also adds a great burden to the spleen and stomach. Over time, it will cause a lot of moisture to accumulate in the body, so greasy food is also one of the sources of moisture, eat less if you can, and don't eat if you can.

Dispelling damp small food recipes, dietary therapy to nourish the body, once in a lifetime to dispel dampness

The basic principles of summer dietary conditioning should be to clear heat and dampness, and help the spleen to transport and transform. The following two ingredients are very suitable for friends with damp heat:

Chixiaodou contains stone acid, cellulose and saponine, which can increase gastrointestinal motility, reduce constipation, and promote urination, so it can eliminate cardiac and renal edema, liver cirrhosis, ascites, beriberi, edema and other symptoms.

Barley Barley can promote blood circulation and water metabolism in the body, exert diuretic and swelling effects, and help improve edema-type obesity. Barley water is a good way to detoxify. Boil barley in boiling water and add a little sugar according to personal taste. It is a natural skin care product for skin whitening. In addition to this, people with weak and cold constitutions can eat barley red bean tea or Food is fine, such as ginger, red dates and so on.

Traditional Chinese medicine pays attention to the same source of medicine and food, and if it can be treated with diet, it will not be supplemented by medicine. To remove dampness, it must first regulate the spleen and stomach, and focus on strengthening the stomach and nourishing the stomach, diuresis and exuding dampness.

Traditional Chinese medicine has a strict logic and method for removing dampness. The "Huangdi Neijing" believes that: the spleen governs the movement and transformation, and the key to eradicating dampness lies in the spleen.

When the spleen and stomach are healthy, the body's own ability to expel moisture will naturally become stronger. We know that red bean and barley can dispel dampness, but it is troublesome to cook, and if the body is not suitable or the wrong ingredients are used, it will only increase the dampness.

Therefore, in addition to red beans and barley, it is necessary to add other ingredients reasonably and comprehensively, and pay attention to the assistants and envoys of monarchs and ministers. Eliminate the main cause of dampness, assist in improving other symptoms, improve the function of the whole body, and work together to resist dampness to achieve a state of balance and rapid dehumidification.

Humidity-relieving tea adopts the principle of nourishing food and medicine in traditional Chinese medicine to better regulate the spleen and stomach and remove dampness.

Humidity-soothing tea comes from a famous doctor's prescription. It adopts the principle of nourishing food and medicine in traditional Chinese medicine. On the basis of red bean and barley, it uses tartary buckwheat, orange peel, lotus leaf, corn silk, poria cocos, white lentils, hawthorn, and fishy Grass, ageratum, radish seeds, yam, licorice, red dates, lotus seeds, amomum, gorgon and other 16 kinds of authentic ingredients are scientifically compatible to make their properties milder and flatter.

Long-term consumption has the effects of invigorating the spleen, replenishing qi, warming the heart, regulating qi, and removing dampness. It can fully reconcile the internal organs, eradicate moisture and repair damage at the same time. People who often suffer from insomnia and dreaminess drink a cup every day, which can nourish qi and blood, relieve fatigue, absorb body turbidity, and sleep quality is getting better and better.

In a word, I hope my readers can remember——moisture originates from the spleen, but it will cause Qingyang, and to put it bluntly, it is blocked in our head! At this time, we will feel dizzy, confused, nauseous, drowsy and lack of energy all day long. If this situation is not improved as soon as possible, it will easily lead to cerebral infarction in the future. We must pay attention to this point.