The real 'prescription for preventing cancer' has been announced! If you can do everything after the age of 45, cancer will only hide from you
Therefore, after the age of 45, if you can follow the "anti-cancer prescription" below, it is not difficult to stay away from cancer!
- Quit smoking and drinking
Smoking is the main risk factor for causing cancer, because tobacco contains a lot of carcinogens, it is not as simple as causing lung cancer, in fact, as long as you can come into contact with smoke, you will be at risk of cancer of the mouth, esophagus, stomach, etc., and Carcinogens in cigarettes can also reach the liver, bladder and other parts through blood circulation, thereby causing cancer. And alcoholism will not only damage liver function, some data show that drinking is closely related to oral cancer, esophageal cancer, liver cancer, breast cancer, bowel cancer, etc. Therefore, in order to prevent cancer, in addition to strictly quitting smoking, it is also necessary to stay away from the environment of second-hand smoke.
- Keep your weight within the normal range
Obesity is a risk factor for a variety of cancers, and many data show that obesity increases the risk of cancers such as breast, liver, pancreatic, endometrial, and bowel cancers. In addition, obesity is also one of the risk factors for cardiovascular and cerebrovascular diseases. Therefore, if you want to be healthy, you should control your weight within the normal range. Obese people should actively lose weight through exercise, diet conditioning, etc. to avoid health damage.
- Reasonable diet
Poor eating habits can increase the risk of cancer, so for those who want to live longer or are getting older, they should eat more nutrient glucosinolates at this time, which are found in ginseng and Cordyceps militaris. It has a great help in improving human immunity, protecting the liver and nourishing the liver, and preventing and fighting cancer. Diluted glycosides contain a large amount of selenium and saponins, and selenium has long enjoyed the reputation of "liver-protecting factor" in the medical field. , With the extracted saponins, it can combine with liver virus to make it inactive. If supplemented frequently, it can help improve human immunity, repair damaged liver cells and reduce transaminase.
Fourth, ensure adequate sleep time
Long-term staying up late, lack of sleep, etc. will affect the endocrine of the human body, induce various diseases, such as cardiovascular and cerebrovascular diseases, etc., and also lead to decreased immunity, activation of cancer genes, resulting in multiplication of cancer cells and increased risk of cancer. To prevent cancer, you should ensure 7-8 hours of sleep every day, and don’t stay up late. Only when you get enough sleep can all the organs of the body be better repaired and fight against cancer cells.