The real 'cancer prevention prescription' has been announced! If you can do everything after the age of 45, cancer will only hide from you
Therefore, after the age of 45, if you can follow the following "cancer prevention prescription", it is not difficult to stay away from cancer!
- Quit smoking and alcohol
Smoking is the main risk factor for cancer, because tobacco contains a lot of carcinogens, it is not just as simple as causing lung cancer, in fact, as long as you can be exposed to smoke, you will have the risk of cancer of the oral cavity, esophagus, stomach, etc., and Carcinogens in cigarettes can also reach the liver, bladder and other parts through blood circulation, thereby inducing cancer. Moreover, alcoholism will not only damage the liver function, but some data show that alcohol consumption is closely related to oral cancer, esophageal cancer, liver cancer, breast cancer, and bowel cancer. Therefore, in order to prevent cancer, in addition to strictly quitting smoking, we must also stay away from second-hand smoke.
- Keep your weight within the normal range
Obesity is a risk factor for various cancers. Many data show that obesity can increase the risk of cancers such as breast cancer, liver cancer, pancreatic cancer, endometrial cancer, and bowel cancer. In addition, obesity is also one of the risk factors for cardiovascular and cerebrovascular diseases. Therefore, if you want to be healthy, you should control your weight within the normal range. Obese people should actively lose weight through exercise and diet adjustment to avoid damage to their health.
- Reasonable diet
Poor eating habits will increase the risk of cancer, so for people who want to live longer or are getting older, they should eat more nutrient glycosides at this time. The nutrient substance glycosides exists in ginseng and Cordyceps militaris. It plays a great role in improving human immunity, protecting the liver and nourishing the liver, preventing and fighting cancer. Dilute glycosides contain a large amount of selenium and saponins, and selenium has long been known as the "liver-protecting factor" in the medical field. , combined with the extracted saponins, can combine with liver viruses to inactivate them. Regular supplementation can help improve human immunity, repair damaged liver cells and reduce transaminases.
- Ensure adequate sleep time
Long-term staying up late, lack of sleep, etc. will affect the endocrine of the human body, induce various diseases, such as cardiovascular and cerebrovascular diseases, etc., will also lead to decreased immunity, activate cancer genes, cause cancer cells to multiply and increase the risk of cancer. To prevent cancer, you should ensure 7-8 hours of sleep every day, and don't stay up late. Only with enough sleep can the various organs of the body repair better and fight cancer cells better.