Sweet potatoes are high in sugar, can diabetics eat sweet potatoes?
We should have all heard the old saying "people take food as the sky", and it is true that our life cannot be separated from the provision of food. Among them, the sweet potato with the reputation of "longevity food" is familiar to everyone. The nutrients contained in it can make the general public feel at ease and depend on it. Of course, when choosing sweet potatoes, you must also consider your own conditions. Therefore, there will be questions such as "is sweet potatoes a food for raising blood sugar or lowering blood sugar" and "can diabetics eat sweet potatoes".
Can diabetics eat sweet potatoes?
Sweet potatoes, also known as sweet potatoes, are a common coarse food product that people change in different ways. Roasted sweet potatoes, in particular, not only smell delicious but also taste a sweet taste different from ordinary desserts. In the face of such delicacies, most of the people who consider it are sugar friends, diabetics and health and wellness friends.
Let me tell you the standard answer today. We can first use the data to make a calculation for you. Suppose that diabetic patients eat 100 grams of rice or white noodles every day, and the sugar and calories of sweet potatoes are only equivalent to 1/3 of those of refined white rice noodles. Reduce the intake of 50 grams of rice and white noodles, you can replace it with 150 grams of sweet potatoes, so that the intake of sugar and calories will be equal.
By the way, sweet potatoes contain a kind of dietary fiber that cannot be directly absorbed by the human body, but when mixed with other foods in the stomach, it can slow down the rate of blood sugar rise. Dietary fiber is a food nutrient mainly derived from plant cell walls and plays an important role in maintaining a healthy digestive system. Therefore, in general, diabetic patients can eat sweet potatoes properly. According to modern medical research, dietary fiber intake from sweet potatoes can relieve constipation and prevent rectal cancer and colon cancer, because it can promote gastrointestinal motility, optimize the main organs in the digestive system, and relax the bowels. Function.
The many benefits of sweet potatoes are introduced, and there are also places that everyone needs to pay attention to. Sweet potatoes and certain foods cannot be eaten together. for example:
- Persimmon
Because the sugar in the sweet potato is fermented in the stomach, it will lead to an increase in gastric acid in the human body, while the tannin, gastric acid and pectin in the persimmon will undergo a precipitation reaction, resulting in a hard lump, and the serious consequence is gastric ulcer or gastric bleeding.
- Eggs
Eggs are also not edible with sweet potatoes. Eggs and sweet potatoes are both indigestible foods. Since sweet potatoes are rich in oxidase and crude fiber, a large amount of sweet potatoes will produce a large amount of carbon dioxide. The carbon dioxide reacts with sugar to produce gastric acid, which will cause the body's acid-base balance to be out of balance, resulting in Adverse reactions.
- Bananas
Banana is a kind of fruit that is sweet to the stomach and cold, and also has the effect of moistening the lungs and moistening the intestines. However, when sweet potatoes and bananas enter the stomach together, the starch and vitamins contained in them cannot be absorbed by the human body, and may also be accompanied by stomach acid and bloating.
In general, sweet potato is a kind of coarse food suitable for the public, and can be eaten appropriately by diabetics or those with high blood sugar. However, while enjoying the deliciousness brought by sweet potatoes, don't forget which foods cannot be eaten with sweet potatoes. After considering these small details, sweet potatoes are a good choice of coarse grains.