Some people say that running hurts the knees, some people say that running can strengthen the knees without hurting the knees. Who is right and who is wrong?

Some people say that running hurts the knees, and some people say that running does not hurt the knees and can strengthen the knees.

In fact, both of these statements are correct, and they are the consequences that may be obtained after running.

For example, if A takes a bite of food and then is not full, then A says that he is not full, but A is not lying, right? B also ate, and ate three bowls of rice. B said that not only would he be full, but he would also panic. He didn’t talk nonsense.

Therefore, it depends on how much he eats whether he is full or not.

And whether running hurts your knees depends on how many steps you run and whether you can stand it.

Some people have never run before, so they just go to the Internet to find a schedule, and then follow the schedule to start 5 kilometers and stick to it every day. Unless you are a one-of-a-kind running genius, you will definitely lose your knees after running like this for a month or two.

Because running is a bit mysterious, even if it exceeds the body's tolerance, you can still run very far with willpower alone. At this time, even if you can continue to run, if your body is not good, you will not be able to. The potential of overdrawing has to be paid back.

Untrained muscle strength is generally not enough for us to run too fast or too far safely. The average person can run a kilometer or two at first. If you have to force yourself to run too much, it's just natural to have no problem with your knees.

For people with good running habits, their legs have been trained to be extremely strong by running. When running again, strong muscles are the best buffers. The pressure on the knees is actually not great, not to mention the knee joints and Bones are strengthened after exercise.

Therefore, for experienced people, even if they run five kilometers or ten kilometers every day, their muscles and joints can fully bear it.

Back to the question, will running hurt?

The answer is simple: the right way to run is less prone to injury, and the wrong way to run is the opposite.

The correct running is very simple, it must be done gradually, don't force yourself, exercise slowly, and improve slowly.