Moisture 'savior' found! Not pepper, usually open to eat, drive away the moisture and say goodbye to the belly
Most people attribute the following symptoms to high humidity:
Bloated body, itchy skin and rash, joint backache and back pain, thick and white tongue coating, sticky stool, and frequent sleepiness.
So, what does heavy humidity mean? Why are the seemingly unrelated symptoms above all related to moisture?
There is an old saying that "moisture does not eliminate all diseases", with the advent of dog days, the weather is getting hotter and hotter, plus the air conditioner has been blowing and cold drinks have been drinking, the burden of moisture on the body is getting heavier and heavier. Get rid of dampness as soon as possible, the body will become more and more unhealthy. This is the best time to get rid of moisture.
If there is heavy moisture in the body, there will be 4 abnormalities in the body, don't ignore it
1, oily face, acne
Due to the heavy humidity in the body, the face is the first to react, people will become sweaty, and the face is prone to oil, making the face appear "glossy". In addition, some people are prone to repeated acne on their face, and their face is oily and oily. Acne, it is conceivable how much it affects the appearance.
- Thick and greasy tongue coating
One of the most typical symptoms of heavy dampness is thick and greasy tongue coating and a fat tongue. Many people with heavy dampness will have this symptom. You can observe your tongue coating after getting up in the morning. If it is white and thick, there are obvious signs. Teeth marks indicate heavy moisture.
- I always feel that I don’t get enough sleep
Even if you sleep a lot every day, you are still listless, you don't get enough sleep, and your spleen and stomach are weak. These also indicate that you may have excess moisture.
- Head discomfort
When the body is heavy with moisture, the head will also experience discomfort, which is manifested as dizziness, heavy body, weakness in the limbs, and tiredness when doing nothing.
Eat less of these 3 things to "kick" the moisture out
- Sweets
Many people can't stand the temptation of sweets, because eating sweets will make them feel better and make people feel happy. However, if you eat too many sweets, it will not only cause the body to gain weight, but also affect the function of our spleen, thereby affecting the excretion of moisture. Therefore, we must learn to control ourselves and eat as little sweets as possible.
- Raw and cold food
Now in the hot summer, all kinds of cold foods are popular, such as ice cream, cold drinks, cold beer, etc. If you eat these cold foods regularly, it will increase the moisture in our body, and it will also damage our spleen and stomach. This leads to the accumulation of a large amount of moisture in the body, which cannot be discharged in time.
- greasy food
In daily life, most people like to eat greasy food, but they must not eat it often, which not only affects the digestion and absorption of the spleen and stomach, but also adds a great burden to the spleen and stomach. Over time, it will cause a lot of moisture to accumulate in the body, so greasy food is also one of the sources of moisture.
Dehumidity Recipes
Summer diet should be based on the principle of clearing away heat and removing dampness, and helping the spleen to transport and transform. The following two ingredients are very suitable for friends who are hot and humid:
Chixiaodou contains lithic acid, cellulose and saponin, which can increase gastrointestinal motility, reduce constipation, and promote urination, so it can eliminate cardiac and renal edema, cirrhosis, ascites, beriberi, edema and other symptoms.
Barley barley can promote blood circulation and water metabolism in the body, exert the effect of diuresis and swelling, and help to improve edema-type obesity. Barley water is a good way to detoxify. After directly boiling the barley in boiling water, add a little sugar to suit personal taste. It is a natural skin care product for skin whitening. In addition to this, people with deficient constitution and heavy dampness eat barley red bean tea or Food is fine such as ginger, red dates, etc.
Traditional Chinese medicine pays attention to the homology of medicine and food, and it is not necessary to supplement the medicine if it can be used for food therapy. To eliminate dampness, it must first regulate the spleen and stomach, and mainly focus on strengthening the stomach, nourishing the stomach, and diverting water and dampness.
Traditional Chinese medicine has a strict logic and method for dampness. The "Huangdi Neijing" believes that: the spleen controls the transport and transformation, and the root of dampness is the spleen.
When the spleen and stomach are healthy, the body's own ability to dehumidify will naturally become stronger. We know that red bean and barley can remove dampness, but it is troublesome to cook, and the constitution is not suitable or the wrong ingredients are used, which will only increase the dampness.
Therefore, in addition to red bean and barley, other ingredients need to be added reasonably and comprehensively, paying attention to the monarch, ministers and envoys. Eliminate the main cause of dampness, assist in improving other symptoms, improve the function of the whole body, and work together to resist dampness, in order to achieve a state of balance and rapid dampness.
Soothing damp tea, using the principle of medicine and food in traditional Chinese medicine, can better regulate the spleen and stomach and remove dampness.
Relieving dampness tea comes from a famous doctor's prescription. It adopts the principle of combining medicine and food in traditional Chinese medicine. On the basis of red bean and barley, it uses bitter buckwheat, orange peel, lotus leaf, corn silk, Poria, white lentil, hawthorn, and fishy fish. 16 kinds of authentic ingredients, such as grass, radix, radish, yam, licorice, red dates, lotus seeds, Amomum, Gorgon, etc., are scientifically compatible to make their properties more gentle and flat.
Long-term consumption has the effects of invigorating the spleen, invigorating qi, warming the middle, regulating qi, and removing dampness. People who often suffer from insomnia and dreams can drink a cup every day to nourish qi and nourish blood, relieve fatigue, absorb turbid qi in the body, and sleep better and better.
In a word, I hope my readers can remember that moisture, which originates from the spleen, will cause Qingyang in the meeting, and to put it bluntly, it will be blocked in our heads! At this time, we will be dizzy, confused, nauseous, lethargic and uninspired all day long. If this situation is not improved as soon as possible, it will be prone to cerebral infarction in the future. We must pay attention to this.