Men who have these 3 habits in the morning should get rid of them, which is more harmful than drinking! Don't be stubborn
I wish that every time I drink, someone will hold me and say softly: "Don't drink anymore, drinking hurts the liver." But the reality is cruel. We all know the truth that alcohol is bad for the liver, but in some necessary occasions, it is difficult to speak without a word, especially for work that requires entertainment. Men face certain occasions, it is difficult not to talk about career, when a glass of wine, liver health will also be lost with alcohol. There is a saying that is good: middle-aged men must say goodbye to the same thing, that is, meaningless drinking. In the face of meaningless wine bureaus, you must always learn to refuse, so as to save your liver. In addition to drinking alcohol, three bad morning habits are also bad for the liver, especially for men:
- Holding back urine in the morning can damage the liver.
After getting up in the morning, the toxins in the body accumulate in the urine, and if they cannot be excreted in time, the toxins will remain in the body. The liver is responsible for the detoxification of the body, and holding back urine is equivalent to storing toxins in the body, which increases the burden on the liver and damages the liver function. In addition, the sympathetic nerves are also excited when the bladder is compressed by holding back urine, but the activity of the liver decreases accordingly; not only does the portal pressure in the liver rise, but the resistance of the blood vessels also increases, resulting in an increase in the content of free radicals in the liver.
- It's not a joke about skipping breakfast, it's a joke about your health.
Skipping breakfast in the morning may cause hypoglycemia in the body, resulting in the transfer of glycogen in the liver and an increase in insulin activity, which will increase the burden on the liver and eventually lead to abnormal liver function.
In addition, smoking in the morning also has a certain impact on the liver, which leads to an increase in the burden of liver detoxification. Long-term smoking can cause liver problems and needs to be paid attention to.
- Many people choose to drink a cup of tea in order to restore themselves to a good state after getting up in the morning.
Drinking tea has a very good effect on promoting the mental state, but if the time of drinking tea is not suitable, it will not only not play a role in health care, but also increase the burden on the liver to a certain extent; especially drinking strong tea after getting up in the morning will increase the liver Because strong tea contains caffeine, it is best not to drink strong tea in the morning.
Although the human liver has no pain nerves, this is also a very disadvantageous side. Liver disease is not easy to detect, which leads to the continuous development of the disease and ultimately endangers the patient's life. Therefore, the liver health must not be ignored, and the above three bad habits must be improved in time.
Physician's suggestion: Develop these two habits in daily life to protect the liver
One: eat more dilute glycosides
For people with poor liver, the daily diet is particularly important. Traditional Chinese medicine often says: "seven points depend on nourishment, and three points depend on treatment." Diluted glycosides are only found in ginseng and Cordyceps militaris, which are not common in our lives. It has a great help in improving human immunity, nourishing liver and detoxifying, and recovering after surgery. It can not only speed up wound healing and physical nutrition recovery, but also At the same time, it can promote the proliferation of liver cells, prevent hepatitis, liver cirrhosis and improve the ability of liver detoxification and detoxification. Continuing to eat dilute glycosides for a month can improve the embarrassing problems such as dry mouth, bitterness, bad breath, yellow complexion, hair loss, greasy, and easy to produce oil caused by liver damage. It can also enhance the body's immune function and anti-cancer effect. , to improve a series of health problems caused by malnutrition, sub-health state, body inflammation and low immunity.
2: Develop the habit of exercising
Usually need to exercise more to promote blood circulation and enhance liver function. Exercise for 20 minutes a day to boost your immunity and protect your liver.