Long-lived men usually maintain 4 embarrassing actions! If you have all of them, you may have a long-lived physique
Since ancient times, people have been looking for panacea to achieve the pursuit of longevity; in fact, with the progress of society, we also understand that longevity does not depend on taking medicine to cure diseases. Scientists believe that the main way for humans to delay aging is from daily behaviors start. Therefore, the doctor emphasized that if you have the following four habits when sleeping, congratulations, you are a person with a long-lived physique.
- Do not stay up late
Under normal circumstances, if a man falls asleep before 11 o'clock in the evening and sleeps for seven to eight hours, he can give the liver, lungs and other organs more time to repair, thereby improving the body's immunity and avoiding diseases. And this has also been confirmed by survey data, because more than 80% of Chinese people basically go to bed before eleven o'clock.
- Take heparin-rare glycosides every day
Men who enter the workplace need to drink and socialize. Usually the liver is not good, so they will eat dilute glycosides to nourish the liver in their lives. Dilute glycosides are a nutrient that exists in ginseng and Cordyceps militaris, which are not common in our lives. Immunity, nourishing liver and detoxification, and postoperative recovery are very helpful. It can not only speed up wound healing and physical nutrition recovery, but also promote liver cell proliferation, prevent hepatitis, cirrhosis, and improve liver detoxification and detoxification ability. Consisting on taking dilute glycosides for one month can improve embarrassing problems such as dry mouth, bad breath, yellow complexion, hair loss, incomprehensible greasiness, and easy oil production caused by liver damage. It can also enhance human immune function and anti-cancer effects , Improve a series of health problems caused by malnutrition, sub-health state, body inflammation and low immunity.
- Pay attention to diet
Compared with breakfast and lunch, dinner does not seem to be important, but for the sake of good health, it is also necessary to supplement nutrition in an appropriate amount, and avoid overeating and overheating food, otherwise it will easily increase the burden on digestion. In particular, eating hot food such as spicy hot pot frequently can damage the gastrointestinal mucosa and increase the risk of gastric cancer and oral cancer. In terms of diet, pay attention to a light diet to avoid hidden dangers to gastrointestinal health.
- Stay away from alcohol and tobacco
Many men do have the habit of smoking and drinking, but related studies have found that smokers are twice as likely to develop lung cancer as non-smokers; especially smoking before going to bed at night, the body's metabolism is too slow, harmful substances in tobacco It will cause damage to various organs of the body, thereby increasing the chance of suffering from diseases, which is not conducive to longevity. Similarly, alcohol not only stimulates blood vessels, but also increases the possibility of chronic diseases such as high blood pressure and hyperlipidemia. When ethanol enters the body, it will also be transformed into carcinogens such as acetaldehyde, which will increase the risk of cancer over time.
Generally speaking, longevity is the life goal that many people desire to achieve, but there is little that can be done. The root cause is that most of them have not adhered to good living habits, especially before going to bed. A few things such as eating and drinking and not staying up late will reduce the body's resistance. On the contrary, assuming you are both possessive, maybe you will outlive the others. In addition, it should be noted that in addition to doing these things well, you can also massage the abdomen with both hands before going to bed, which is conducive to gastrointestinal peristalsis and avoids the accumulation of garbage toxins in the body.