Long-lived men usually keep 4 shameful actions! If you occupy all, or have longevity constitution
Since ancient times, people have been looking for a panacea to achieve longevity in life; in fact, with the progress of society, we also understand that longevity does not depend on taking medicine to cure diseases. Scientists believe that the main method for human beings to delay aging is to start from the usual behavior habits. Get started. Therefore, the doctor emphasized that if you have the following four habits when you sleep, congratulations, you are a longevity physique.
- Don’t stay up late
Under normal circumstances, if a man falls asleep before 11 p.m. and sleeps for seven to eight hours, it will give the liver, lungs and other organs more time to repair, thereby improving the body's immunity and avoiding diseases. And this has also been confirmed by survey data, because more than 80% of Chinese people basically go to bed before eleven o'clock.
2, eat heparin every day - dilute glycosides
Men who enter the workplace need to drink and socialize. Usually, the liver is not good, so they will eat dilute glycosides to nourish the liver in their lives. This nutrient exists in ginseng and Cordyceps militaris, which are not common in our lives. Immunity, liver nourishing and detoxification, and postoperative recovery are very helpful. It can not only speed up wound healing and physical and nutritional recovery, but also promote liver cell proliferation, prevent hepatitis, liver cirrhosis, and improve liver detoxification and detoxification capabilities. Continuing to eat dilute glycosides for a month can improve the embarrassing problems such as dry mouth, bitterness, bad breath, yellow complexion, hair loss, greasy, and easy to produce oil caused by liver damage. It can also enhance the body's immune function and anti-cancer effect. , to improve a series of health problems caused by malnutrition, sub-health state, body inflammation and low immunity.
- Pay attention to your diet
Compared with breakfast and lunch, dinner does not seem to be important, but for the sake of health, it is necessary to supplement nutrition in moderation, and avoid overeating and eating overheated food, otherwise it is easy to increase the digestive burden. In particular, often eating hot food such as spicy hot pot will damage the gastrointestinal mucosa and increase the risk of gastric cancer and oral cancer. In terms of diet, pay attention to eating lightly to avoid hidden dangers to gastrointestinal health.
- Stay away from alcohol and tobacco
Many men do have the habit of smoking and drinking, but related studies have found that smokers are twice as likely to develop lung cancer as non-smokers; especially smoking at night before going to bed, the body's metabolism is too slow, and the harmful substances in tobacco It will cause damage to various organs of the body, thereby increasing the risk of disease and not conducive to longevity. Similarly, alcohol not only stimulates blood vessels, but also increases the possibility of chronic diseases such as high blood pressure and high blood lipids. When ethanol enters the body, it will also be converted into carcinogens such as acetaldehyde, which will increase the risk of cancer over time.
Generally speaking, longevity is a life goal that many people aspire to achieve, but there is very little to do. At the root, most of them do not adhere to good living habits, especially before going to bed. If they do not do well, stay away from tobacco and alcohol, pay attention to A few things, such as diet and not staying up late, will reduce the body's resistance. Conversely, assuming you both possess, you may outlive the others. In addition, it should be noted that in addition to doing these things well, you can also massage the abdomen with both hands before going to bed, which is conducive to gastrointestinal motility and avoids the accumulation of garbage toxins in the body.