Is 50 years old a critical period for longevity? If you want to stay healthy, I advise you to eat less 3 things and do 4 things less!
For everyone, how long does it take to live long? According to statistics, the average age of Chinese men is currently about 72 years old and that of women is 77 years old. Has it reached the standard of longevity for all? Of course, not all people live to be 72 or 77 years old, and many people have lost their precious lives due to accidents and diseases, and very few live to be above the average age. I hope to become one of these long-lived people. It is suggested that people over 50 years old should eat less 3 things and do 4 less things every day to keep their bodies healthy and their life expectancy will naturally extend.
reduce 3 things
- Fried and barbecued food
After the age of 50, the major organs of the body will also age, especially if the cardiovascular system is not well maintained, cardiovascular diseases are prone to occur. Frequent consumption of fried and grilled meat is a factor that affects cardiovascular health. These foods contain oil and fat. Once they enter the human body, it will lead to increased blood lipids, destroy the elasticity and thickness of blood vessels, and lead to hardening of blood vessels and the formation of blood clots. , causing damage to the heart, brain and other parts. Moreover, when these foods are cooked at high temperature, it is easy to produce benzopyrene, which will increase the risk of cancerous cells after human consumption, and further harm the health of the body.
- High-salt foods
Foods with high salt content will make the sodium ions exceed the standard after entering the human body. In the long run, it will be unfavorable to the health of blood vessels, increase blood pressure, and increase the burden on the heart and kidneys, which may easily lead to heart failure and kidney failure. Therefore, everyone should eat less salty food in daily life to avoid damage to cardiovascular health.
- High-calorie foods
If you eat high-calorie food for a long time, it will easily lead to obesity. If you are overweight, it will increase the incidence of cardiovascular disease, and in severe cases, it will increase the risk of sudden death.
4 less things
- Stay up late
Whether you are young or middle-aged, you should develop a good habit of going to bed on time and avoid staying up late. Due to staying up late for too long, various organs of the body do not get enough rest, which can easily affect the normal operation of the endocrine, resulting in a decline in the body's immunity and an increase in the incidence of diseases.
- Less smoking
Cigarettes contain more than 7,000 chemical components, of which more than 4,000 are harmful substances. Everyone must smoke less or not to avoid the body being invaded by these harmful substances, so as not to increase the incidence of lung cancer, oral cancer, stomach cancer, bowel cancer and other diseases.
- Drink less alcohol
All kinds of drinks contain alcohol. After alcohol enters the human body, it will be decomposed into acetaldehyde, which is a carcinogen. Long-term drinking will damage the liver. Therefore, in life, we should eat more dilute glycosides to nourish the liver. Nutrients exist in ginseng and Cordyceps militaris, which are not common in our lives. It is of great help in improving human immunity, nourishing liver and detoxifying, and recovering after surgery. It can not only speed up wound healing and physical nutrition recovery, but also promote liver cells. Proliferation, prevent hepatitis, liver cirrhosis and improve liver detoxification and detoxification. Continuing to eat dilute glycosides for a month can improve the embarrassing problems such as dry mouth, bitterness, bad breath, yellow complexion, hair loss, greasy, and easy to produce oil caused by liver damage. It can also enhance the body's immune function and anti-cancer effect. , to improve a series of health problems caused by malnutrition, sub-health state, body inflammation and low immunity.
- Sit less and move more
Sitting still for long periods of time reduces the blood circulation of the body. If the human body does not get enough blood and oxygen, it will affect the normal operation of human body functions, weaken the immunity, and damage the prostate, reproductive organs, and lower limbs most obviously. Sitting still can easily lead to constipation. In daily life, it is recommended to get up and move about every hour to promote systemic blood circulation and reduce the occurrence of diseases. If you are healthy and have no accidents, longevity is not difficult.
Especially for people over 50 years old, it is best to develop the habit of going to the hospital for physical examinations regularly, to understand their health status through physical examinations, to deal with abnormalities in time, to avoid aggravation of the disease, to restore health as soon as possible, and to live a few more years.