In the state of fasting, 5 kinds of food should not be eaten, and you must hold back when you are very hungry
As the saying goes, "Food is paramount to the people". When our bodies are in a state of starvation, we are prone to be hungry. However, from the perspective of health, in some cases, being hungry is very harmful to health. Today, I will share with you some common foods that are not suitable for eating on an empty stomach.
The so-called fasting state actually refers to the period after the human body eats, after a period of digestion and absorption, and the food is digested and absorbed in the body. For fasting state.
Therefore, the so-called fasting state generally refers to the period of time when we get up in the morning and have not eaten, which is different from the fasting state required to take before or after meals when taking medicine.
- Milk
First of all, in the state of fasting, the body is in a state of extreme lack of energy, and milk is the main substance for supplying protein. Eating at this time often easily converts protein into heat and cannot supplement protein for the body.
In addition, for some people who are lactose intolerant, it is even more unfavorable to drink milk on an empty stomach, which will more easily cause diarrhea or abdominal pain.
- Persimmon
Persimmon contains pectin, tannic acid and other substances, these ingredients have a strong astringent effect, eating persimmons on an empty stomach, high concentration of gastric acid combined with pectin, tannic acid and other ingredients, easy to form insoluble tannic acid protein, and then May cause "persimmon stone disease", and then appear nausea, vomiting and other symptoms.
- Raw bananas
Raw bananas, like persimmons, contain a lot of tannic acid, which may cause stomach stones after eating. Therefore, friends who like to eat bananas must wait for the bananas to be ripe before eating them~
- Strong tea
In China, many people have the habit of drinking tea on an empty stomach. In fact, this is relatively harmful to health, especially strong tea. The tea polyphenols, caffeine and other substances in tea will cause greater damage to the stomach. In addition, excessive absorption of some ingredients in tea such as caffeine and fluorine may cause palpitation, dizziness and other "tea drunkenness" phenomena.
- All kinds of alcohol
Alcohol itself is a strong irritant. If you drink alcohol on an empty stomach without eating any food, it will often further aggravate the irritation to the gastric mucosa. People with a bad stomach may also cause serious consequences such as gastric ulcers. Of course, any Never drink too much alcohol.
On an empty stomach, have you ever eaten the food introduced above? If so, remember to correct it~