If you want to have a good figure, testosterone is indispensable. I will teach you 4 ways to promote testosterone, which are suitable for increasing muscle and reducing fat
For the fitness crowd, the term testosterone must be familiar. Even if you don’t know what it is, you know that it is an essential hormone for muscle growth, whether it is male or female, whether it is muscle gain or fat loss. Testosterone plays a very important role.
Testosterone is a very important hormone for men. From the appearance, men with strong testosterone tend to have very obvious masculine characteristics, such as beards, fine hair, muscles, etc. are very obvious. Testosterone Vigorous people look younger. For those in the muscle-building phase, various methods are used to promote the secretion of testosterone.
The testosterone in women is 1/20 of that in men, and the testosterone is mainly secreted by the ovaries, so women rarely become big men like muscular men. For the King Kong Barbie fitness girls you see on the Internet, in real life It is very difficult to meet, and there may not be one figure like that in almost ten thousand girls.
With the growth of age, the levels of various hormones in the body are on a downward trend, especially for those who do not like sports, after the age of 35, the body will begin to gain weight slowly, becoming what everyone calls a greasy uncle, and the spirit will begin to slow down. Slowly decline, after the testosterone level drops, the skin aging is more obvious. So it is very important to increase the level of testosterone.
How can testosterone be stimulated?
- Quit smoking and alcohol
With the development and progress of society, people's minds have gradually become more open. Smoking and drinking are no longer exclusive to men, and there are also a lot of women who smoke and drink. As I get older, there are more and more social activities. Even if I don’t smoke, there are smokers on the wine table, and I can’t avoid smelling second-hand smoke. Even if I don’t drink alcohol, I will drink more or less when socializing. Over time, it leads to accelerated aging of body organs.
Smoking damages the lungs and drinking alcohol damages the liver. Long-term smoking and drinking will inhibit the secretion of testosterone in the body. It is necessary to quit smoking and drinking, which will improve various functions of the body.
Some friends said, I don’t smoke or drink, and I feel sluggish all day long. Don’t worry, read on.
- Eat enough protein
According to research, most Chinese people have a significantly high proportion of carbohydrates and fat in their diet structure, but their protein intake is not high, which leads to excessive fat storage in the body, loose skin, and low muscle content. high reason.
As far as protein is concerned, high-protein foods are not very tasty, and delicious ones contain very high fat.
To promote the secretion of testosterone, adequate intake of protein is essential. In terms of diet, you should eat less oil and salt, and eat more meat and healthy soy products. For example: chicken breast, beef, and soy milk, soy milk and other soy products.
- Zinc supplementation
We all know that zinc is one of the essential trace elements in the human body. For children, the most common deficiency in the body is calcium and zinc. After adulthood, we no longer supplement such trace elements through calcium tablets or injections. However, compared with the normal daily diet, the daily intake of zinc is very small, although it is still within the healthy range , but still needs to be supplemented appropriately.
Eating more seafood can supplement zinc. For friends who want to build muscle and lose fat, deep-sea fish, oysters, shells, etc. are the best foods for zinc supplementation.
- Get enough sleep
After entering the society, the pressure of life gradually increases, and people's sleep quality is always not high. Most young people now like to stay up late, which is even more devastating to the body. For those who lose weight or gain muscle, it is really If you can't stay up late, it will not only slow down your body's recovery, but also overdraw your health and accelerate your body's aging.
If the above four aspects can be achieved, the level of testosterone in the body can be stabilized. Through proper exercise, body fat can be reduced and muscles can be tightened, which can increase the secretion of testosterone in the body.
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