If you want to be in good shape, testosterone is indispensable. I teach you 4 ways to stimulate testosterone, which are applicable to increase muscle and reduce fat.
For people who exercise, the word testosterone must be familiar. Even if you don't know what it is, you know that it is a hormone necessary for muscle growth, whether it is men or women, whether it is muscle gain or fat loss. Testosterone plays a very important role.
Testosterone is a very important hormone for men. From the appearance, men with strong testosterone tend to have very obvious male characteristics, such as beards, hair, muscles, etc. are very significant, testosterone Strong people look younger, and for small partners in the muscle-building period, they use various methods to promote the secretion of testosterone.
The testosterone in women is 1/20 of that in men, mainly because the ovaries secrete testosterone, so women rarely become as big as muscular men. For the fitness girls of King Kong Barbie that everyone sees on the Internet, in real life It's hard to come across, and almost 10,000 girls don't necessarily have a body like that.
With the increase of age, the levels of various hormones in the body are in a downward trend, especially those who do not like to exercise. After the age of 35, the body will start to gain weight slowly, becoming the greasy uncle in everyone's mouth, and the spirit begins to slow down. After a slow decline, after the level of testosterone drops, the skin aging is more obvious. So raising your testosterone levels is crucial.
How can I stimulate testes?
- Quit smoking and drinking
With the development and progress of society, people's minds have gradually become more open. Smoking and drinking are no longer exclusive to men, and there are many women who smoke and drink. With the increase of age, there are more and more social events. Even if you don't smoke, there are smokers at the wine table, and you can't avoid smelling second-hand smoke. Even if you don't drink, you will drink more or less when socializing. Accumulated over time leads to accelerated aging of body organs.
Smoking damages the lungs, and drinking damages the liver. Long-term smoking and drinking will inhibit the secretion of testosterone in the body. It is necessary to quit smoking and drinking, which will improve various functions of the body.
Some friends said, I don't smoke or drink, why do I feel sluggish all day long, don't worry, look down.
- Get enough protein
According to research, most Chinese people have a significantly higher proportion of carbohydrates and fats in the diet structure, but their protein intake is not high, which results in excessive fat storage in the body, loose skin, and poor muscle content. reason for the high.
As for protein, foods with high protein content are not very tasty, and delicious foods are very high in fat.
If you want to promote the secretion of testosterone, it is essential to consume enough protein. In the diet, you should eat less oil and less salt, and eat more meat and healthy soy products. For example: chicken breast, beef, and soy milk, soy milk and other soy products.
- Zinc supplement
We all know that zinc is one of the essential trace elements in the human body. For children, the most common deficiencies in the body are calcium and zinc. After adulthood, we no longer supplement such trace elements with calcium tablets or injections. However, compared with the normal diet, the daily intake of zinc is very small, although it is still within a healthy range. , but still needs to be supplemented appropriately.
Eating more seafood can supplement zinc. For those who want to gain muscle and lose fat, deep-sea fish, oysters, shells, etc. are the best foods for zinc supplementation.
- Get enough sleep
After entering the society, the pressure of life gradually increases, and people's sleep quality is always not high. Most of today's young people like to stay up late, which is even more devastating to the body. For those who lose weight or gain muscle, it is really Not staying up late will not only slow down the recovery of the body, but also overdraw the health of the body and accelerate the aging of the body.
If you can do the above four aspects, you can stabilize the level of testosterone in the body. Through proper exercise, you can reduce body fat and tighten muscles, which can increase the secretion of testosterone in the body.
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