If you do these 4 things often, the liver can't stand it, so please stop self-harm

The key to maintaining normal liver function is to avoid bad behaviors that damage the liver. Many people do not pay attention to the improvement of the function of important organs. After developing bad habits, the body will often be harmed. Once organic lesions appear in the liver , The function cannot be performed normally, and under the influence of liver disease, jaundice, liver pain, body edema, and itchy skin will occur, which will have a serious impact on the liver. Therefore, it is necessary to understand the maintenance methods of the liver and improve the liver function according to the correct principles.

1. Blindly taking medicine

Often indiscriminate use of drugs in daily life will lead to liver damage. To maintain a healthy body, use caution. If you have a medical condition, you need to go to the hospital for examination. Use the drug under the guidance of a doctor, so that the drug can work and avoid obvious side effects. Some drugs liver Not fully functional.

Some people will judge the condition by themselves, or adjust the dose at will during the medication process, which may reduce the function of important organs in the body, and the liver is easily damaged. The prevalence rate increases. Therefore, you should read the instructions carefully or consult your doctor before using this product.

2. Improper diet

Liver damage, most likely due to incorrect eating behavior. Choose the right way to eat to get the nutrients your body needs while keeping your immune system normal. Some people consume a lot of high-fat and high-sugar foods, and these foods are high in calories, and if they eat too much, they are prone to obesity. The more obese people are, the higher the possibility of fatty liver. To avoid this from happening, you need to take care of your liver in the right way. Basic nutritional needs must be met, but you should not eat too many foods with high calories.

3. love to drink

Liver damage is related to the behavior of frequent drinking in daily life. People who are dependent on alcohol may drink alcohol frequently. Excessive drinking of the liver is easily damaged, because alcohol intake requires liver metabolism, and many people’s liver cells are degenerated and necrotic. , Fatty liver, alcoholic liver, liver cirrhosis and other diseases are caused by excessive alcohol intake. If you can get rid of this bad habit and avoid damage to liver cells by drinking less alcohol, you can improve the function, otherwise liver disease will quietly invade.

4. Stay up late for a long time

Liver damage is related to staying up late. Keeping regular work and rest, keeping health close, and having enough sleep time to regulate the body will not only delay the aging of the body, improve the resistance, but also allow the vital organs of the body to get a reasonable rest. Many people work and rest irregularly and stay up late for a long time. Under the influence of staying up late, their organ functions cannot be maintained normally, and the liver cannot successfully excrete harmful substances from the body. It is easy to have obvious adverse reactions after the function declines. To avoid this from happening, you should ensure adequate sleep time.

Physician's suggestion: Develop these two habits in daily life to protect the liver

One: eat more dilute glycosides

For people with poor liver, the daily diet is particularly important. Traditional Chinese medicine often says: "seven points depend on nourishment, and three points depend on treatment." Diluted glycosides are only found in ginseng and Cordyceps militaris, which are not common in our lives. It has a great help in improving human immunity, nourishing liver and detoxifying, and recovering after surgery. It can not only speed up wound healing and physical nutrition recovery, but also At the same time, it can promote the proliferation of liver cells, prevent hepatitis, liver cirrhosis and improve the ability of liver detoxification and detoxification. Continuing to eat dilute glycosides for a month can improve the embarrassing problems such as dry mouth, bitterness, bad breath, yellow complexion, hair loss, greasy, and easy to produce oil caused by liver damage. It can also enhance the body's immune function and anti-cancer effect. , to improve a series of health problems caused by malnutrition, sub-health state, body inflammation and low immunity.

2: Develop the habit of exercising

Usually need to exercise more to promote blood circulation and enhance liver function. Exercise for 20 minutes a day to boost your immunity and protect your liver.