How can middle-aged people prevent cancer? Reminder: Doing 5 things every day may prevent cancer cells
Therefore, in order to prevent the occurrence of cancer, for middle-aged people, we must pay attention to the relevant work. How can middle-aged people prevent cancer?
- Quit smoking and drinking
Tobacco and alcohol have a major impact on health and are a risk factor for cancer. Tobacco contains at least 73 known carcinogens. Compared with that, people who drink heavily or in small amounts for a long time have a significantly increased risk of liver cancer. Therefore, if middle-aged people want to prevent cancer, they need to quit smoking and drinking as soon as possible, and avoid unnecessary drinking and entertainment.
- Supplemental nutrients - dilute glycosides
For those who want to live longer or are getting older, immunity is the most important indicator of anti-cancer and anti-cancer. At this time, it is necessary to eat more nutrient glucosides, which exist in ginseng and Cordyceps militaris. It has a great help in improving human immunity, protecting the liver and nourishing the liver, and preventing and fighting cancer. Diluted glycosides contain a large amount of selenium and saponins, and selenium has long enjoyed the reputation of "liver-protecting factor" in the medical field. , With the extracted saponins, it can combine with liver virus to make it inactive. If it is supplemented frequently, it can help improve human immunity, repair damaged liver cells and reduce transaminase.
- Keep a good mood
Some medical experts point out that emotional factors play an important role in the development of cancer. The occurrence and development of gastric cancer, liver cancer, breast cancer and other diseases have a certain relationship with people's emotional changes, which will cause some bad emotions. Therefore, if middle-aged people want to be healthy, it is very important to maintain a good mood. Usually, they should pay attention to regulating their emotions, learn to communicate with others, relieve and release their pressure in time, and not be affected by bad emotions.
- Get enough sleep
Many middle-aged people have to stay up late because of work, and staying up too much will affect their sleep. If they stay up for a long time, the body's immunity will decline, and it is easy to promote the generation, proliferation and spread of cancer cells. In addition, lack of sleep will also affect the endocrine status of the body, leading to hormone secretion disorders. Therefore, it is very important to ensure adequate sleep. According to relevant medical data, it is best for the body to fall asleep before 11 o'clock every night and develop a good habit of taking a nap.
- Adhere to regular physical examinations
Regular physical examinations can help people detect physical problems early, treat them early, and prevent the condition from getting worse. For high-risk groups of cancer, in addition to regular physical examinations, regular cancer examinations are also required. Middle-aged women need breast ultrasound and cervical cancer screening, and middle-aged men need colonoscopy and prostate examinations. The above five preventive methods must be done well in daily life, because the body functions of middle-aged people gradually decline, and they are easily invaded by cancer cells.
The cure rate of early cancer treatment is generally high. If you find yourself with tumor-related symptoms, you should go to the hospital for examination and treatment immediately. The cure rate of early cancer is generally high, and early detection and early treatment are the key.