How can middle-aged people prevent cancer? Reminder: Do 5 things well every day, you may be able to prevent cancer cells
Therefore, in order to prevent the occurrence of cancer, middle-aged people must pay attention to relevant work. How can middle-aged people prevent cancer?
- Quit smoking and alcohol
Tobacco and alcohol have a major impact on health and are a risk factor for cancer. Tobacco contains at least 73 known carcinogens. Compared with those who drink a lot of alcohol for a long time or a small amount of alcohol, the risk of liver cancer will increase significantly. Therefore, to prevent cancer, middle-aged people need to quit smoking and drinking as soon as possible, and avoid unnecessary drinking and entertainment.
- Supplementary nutrients - rare glycosides
For people who want to live longer or are getting older, immunity is the most important indicator of cancer prevention and anti-cancer. At this time, they should eat more nutrient glycosides, which exist in ginseng and Cordyceps militaris. It plays a great role in improving human immunity, protecting the liver and nourishing the liver, preventing and fighting cancer. Dilute glycosides contain a large amount of selenium and saponins, and selenium has long been known as the "liver-protecting factor" in the medical field. , combined with the extracted saponins, can combine with liver viruses to inactivate them. Regular supplementation can help improve human immunity, repair damaged liver cells and reduce transaminases.
- Keep a good mood
Some medical experts pointed out that emotional factors play an important role in the occurrence of cancer. The occurrence and development of stomach cancer, liver cancer, breast cancer and other diseases have a certain relationship with people's emotional changes, and they will all cause some bad emotions. Therefore, if middle-aged people want to be healthy, it is very important to maintain a good mood. They should pay attention to regulating their emotions, learn to communicate with others, relieve and release their pressure in time, and not be affected by bad emotions.
- Get enough sleep
Many middle-aged people have to stay up late because of work, and staying up too late will affect sleep. If they stay up for a long time, the body's immunity will decline, which will easily promote the generation, proliferation and spread of cancer cells. In addition, lack of sleep will also affect the endocrine status in the body, leading to hormone secretion disorders. Therefore, it is very important to ensure adequate sleep. According to relevant medical data, it is best for the body to go to bed before 11 o'clock every night and develop a good habit of taking a nap.
- Adhere to regular physical examination
Regular physical examination can help people find physical problems early, treat them early, and prevent the disease from getting worse. For high-risk groups of cancer, in addition to regular physical examinations, regular cancer screenings are also required. Middle-aged women need to undergo breast B-ultrasound and cervical cancer screening, and middle-aged men need to undergo colonoscopy and prostate examination. The above five preventive methods must be done well in daily life, because the body functions of middle-aged people are gradually declining, and they are easily invaded by cancer cells.
The cure rate of early cancer treatment is generally high. If you find that you have tumor-related symptoms, you should go to the hospital for examination and treatment immediately. The cure rate of early cancer is generally high. Early detection and early treatment are the key.