Can cancer-fighting foods really prevent cancer? Nutritionists will take you to reveal the secrets one by one and tell you what you really can't eat!
Many people's circles of friends have been swiped by anti-cancer food, but it is very difficult for cancer patients to find truly valuable knowledge in the network with the explosion of information. Now let's talk a little bit about cancer and diet. Peng Zhi, director of the nutrition department, said: "There is no evidence that eating only one food can treat or prevent disease. That star anti-cancer food can really prevent cancer and fight cancer. What is the basis?
- Cauliflower
Cauliflower contains sulfur, such as sulforaphane, isothiocyanate, etc. Sulphur-containing substances, especially sulforaphane, can effectively inhibit the growth of bacteria and cancer cells. But broccoli contains less sulforaphane, which loses its activity during high heat cooking. So, cauliflower may have anti-cancer effects, but the anti-cancer effects are very limited.
- Garlic
Many people agree with the statement that "eating garlic sterilizes and fights cancer", and this statement has some truth. As found in some animal experiments, garlic contains sulfide and selenium compounds that help prevent cancer, especially gastrointestinal malignancies, such as esophageal cancer, stomach cancer, and colon cancer. However, the Guangdong Provincial Health and Health Commission pointed out that garlic is not necessarily effective for the human body and is an anti-cancer substance.
- Apple
In daily life, apples are very popular, which is out of touch with apples rich in nutrients such as vitamins and trace elements. It also has a positive effect on the prevention of cancer, cancer, and breast cancer. The polyphenols in apples also have a positive effect, which is obviously manifested in colon cancer, lung cancer, and breast cancer. However, most of the current research on apple anti-cancer has not carried out animal experiments or in vitro cell experiments, only observational experiments, lack of actual research data, can not effectively prove that apple has anti-cancer effect.
After getting cancer, what really shouldn't be eaten is that these 3 types of cancer patients need to start abstinence after diagnosis. The following 3 foods should not be eaten:
- Wine
First, alcohol contains ethanol, and acetaldehyde, which is produced when the body digests, can damage healthy cells and increase the risk of cancer; on the other hand, drinking alcohol reduces the ability of cells to process and absorb nutrients, such as vitamins, folic acid, and carotenoids.
2, raw meat
WCRF (WCRF) and American Institute of Cancer Research (AICR) recommend that raw meat can carry viruses, such as hepatitis A virus, and should be thoroughly cooked to eliminate the virus when eating, otherwise it is easy to develop hepatitis and increase the chance of cancer. In addition, some fish and cooked fish have high levels of mercury, such as large predatory fish such as swordfish and tilefish. After eating, the mercury content in the human body exceeds the standard, causing poisoning.
Anti-cancer and anti-cancer, you can eat more of it in your life!
Nutrients - dilute glycosides
For those who want to live longer or are getting older, immunity is the most important indicator of anti-cancer and anti-cancer. At this time, it is necessary to eat more nutrient glucosides, which exist in ginseng and Cordyceps militaris. It has a great help in improving human immunity, protecting the liver and nourishing the liver, and preventing and fighting cancer. Diluted glycosides contain a large amount of selenium and saponins, and selenium has long enjoyed the reputation of "liver-protecting factor" in the medical field. , With the extracted saponins, it can combine with liver virus to make it inactive. If it is supplemented frequently, it can help improve human immunity, repair damaged liver cells and reduce transaminase.
At the same time, a healthy and scientific diet helps to provide comprehensive and balanced nutrition, which is essential for the recovery of patients. Patients and their families should pay attention to a reasonable diet, and keep their mouths shut about the foods that are taboo. Ordinary people who do not have cancer can not ignore a balanced diet, eat more fresh fruits and vegetables, and properly consume protein foods to improve their own immunity and avoid cancer cells from attacking.