Can anti-cancer food really prevent cancer? A nutritionist will take you to reveal the secrets one by one, and tell you what you really can't eat!
Many people's circle of friends has been swiped by anti-cancer food, but for cancer patients, how to find the real valuable knowledge in the network with the surge of information is very difficult. Now let's talk a little bit about cancer and diet. Peng Zhi, director of the nutrition department, said: There is no evidence that eating only one kind of food can treat or prevent diseases. That celebrity anti-cancer food can really prevent and fight cancer. What is the basis?
- Cauliflower
Cauliflower contains sulfur, such as sulforaphane, isothiocyanate and so on. Substances containing sulfur, especially sulforaphane, can effectively inhibit the growth of bacteria and cancer cells. But broccoli contains less sulforaphane, which loses its activity during high-temperature cooking. So, broccoli may have anti-cancer effects, but the anti-cancer effects are very limited.
- Garlic
Many people agree with the statement that "eating garlic kills bacteria and fights cancer", which has some truth. As found in some animal experiments, garlic contains sulfide and selenium compounds can help prevent cancer, especially malignant tumors of the gastrointestinal tract, such as esophageal cancer, gastric cancer, and colon cancer. However, the Guangdong Provincial Health and Health Commission pointed out that garlic is not necessarily effective for the human body and is an anticancer substance.
- Apple
In daily life, apples are very popular with everyone, which is out of touch with the fact that apples are rich in nutrients such as vitamins and trace elements. For the prevention of cancer, cancer, and breast cancer, the polyphenols in apples also have a positive effect, which is evident in colon cancer, lung cancer, and breast cancer. However, most of the research on apple anti-cancer has not carried out animal experiments or in vitro cell experiments. They are only observational experiments, lack of actual research data, and cannot effectively prove that apples have anti-cancer effects.
After getting cancer, what you really should not eat is that these 3 types of cancer patients need to start avoiding food after they are diagnosed. The following 3 types of food should not be eaten:
- Wine
First of all, alcohol contains ethanol. When the human body digests it, the acetaldehyde produced will damage healthy cells and increase the risk of cancer;
2, raw meat
WCRF (WCRF) and American Institute for Cancer Research (AICR) suggest that raw meat can carry viruses, such as hepatitis A virus, and should be thoroughly cooked before eating to eliminate the virus, otherwise it is easy to get hepatitis and increase the chance of cancer. In addition, some fish and cooked fish have high levels of mercury in their bodies, such as swordfish, tilefish and other large predatory fish. After human consumption, the mercury content in their bodies exceeds the standard, causing poisoning.
Anti-cancer and anti-cancer, you can eat more of it in your life!
Nutrients - glycosides
For people who want to live longer or are getting older, immunity is the most important indicator of cancer prevention and anti-cancer. At this time, they should eat more nutrient glycosides, which exist in ginseng and Cordyceps militaris. It plays a great role in improving human immunity, protecting the liver and nourishing the liver, preventing and fighting cancer. Dilute glycosides contain a large amount of selenium and saponins, and selenium has long been known as the "liver-protecting factor" in the medical field. , combined with the extracted saponins, can combine with liver viruses to inactivate them. Regular supplementation can help improve human immunity, repair damaged liver cells and reduce transaminases.
At the same time, a healthy and scientific diet helps to provide comprehensive and balanced nutrition, which is very important for the recovery of patients. Patients and their families should pay attention to a reasonable diet, and keep their mouths shut on taboo foods. Ordinary people without cancer should not ignore a balanced diet, eat more fresh fruits and vegetables, and properly consume protein foods to improve their immunity and prevent cancer cells from invading.