Blood lipids determine life expectancy? Tip: 3 manifestations appear on the face, or blood lipids 'exceed the standard'

Hyperlipidemia has always been a common problem in the health field. According to the latest data, the prevalence of dyslipidemia in Chinese adults is as high as 40.4% (hypercholesterolemia accounts for 4.9%, triglycerideemia accounts for 13.1%, and HDL-C accounts for the remaining 33.9%). %), why do so many people develop dyslipidemia? Excluding uncontrollable factors such as genetics, diet accounts for most of the reasons, because most of the triglycerides in blood lipids are obtained from the diet, and only a small part is synthesized by itself.

What are the dangers of hyperlipidemia? Hyperlipidemia can affect the health of the cardiovascular system, thereby inducing cardiovascular and cerebrovascular diseases such as atherosclerosis and coronary heart disease. In addition, hyperlipidemia can also induce fatty liver.

Blood lipids determine life expectancy? Tip: 3 manifestations appear on the face, or blood lipids "exceed the standard"

ear folds

The earlobe of a normal person should be smooth and full. If the skin of the earlobe is not smooth, there are wrinkles. The wrinkles can be more or less, and the wrinkles can be deep or shallow. Be alert to hyperlipidemia. According to research, about 74% of patients with hyperlipidemia and coronary heart disease will have folds on their earlobes.

Xanthelasma

The appearance of xanthoma of the eyelid mostly indicates abnormal lipid metabolism, and some patients are accompanied by hyperlipidemia or hypercholesterolemia. It is mainly manifested as small orange-yellow soft plaques, which are neither painful nor itchy, and usually occur on the eyelids and around the inner canthus, and are mostly symmetrically distributed.

old age ring

It is mainly manifested as a white or whitish annular spot around the cornea. The appearance of senile rings is related to the deposition of lipid and protein in the blood, and the small arteries of the fundus accumulate excessive lipoproteins, thus showing corneal senile rings, which are common in patients with hyperlipidemia.

Avoid high-fat diets

Restricting a high-fat diet can reduce blood triglyceride levels to a certain extent, thereby reducing or preventing hyperlipidemia. It is recommended to maintain a low-fat, low-cholesterol, low-salt, and low-sugar diet, eat more vegetables, fruits and whole grains, and eat more fish, preferably more than twice a week. Replace animal oil with vegetable oil. Avoid overeating, it is recommended to eat 7-8 minutes per meal.

30 minutes or more of moderate-intensity exercise per day

For people with hyperlipidemia, they must move every day and insist on aerobic exercise, such as cycling, running, swimming, etc., which can effectively reduce the content of cholesterol in the blood, thereby preventing hyperlipidemia, in addition to reducing other Abnormal indicators, such as high blood pressure, high blood sugar, etc.

Finally: If in daily life, you have changed bad eating habits and living habits, insisted on exercising, and insisted on reducing fat, and the blood lipids still do not improve within 3 to 6 months, drug treatment should be considered.