Blood lipids determine life expectancy? Reminder: There are 3 manifestations on the face, or the blood lipid is 'exceeding the standard'

Hyperlipidemia has always been a common problem in the health field. According to the latest data, the prevalence of dyslipidemia in Chinese adults is as high as 40.4% (hypercholesterolemia accounts for 4.9%, triglycerideemia accounts for 13.1%, and HDL-C accounts for the remaining 33.9%) %), why do so many people have dyslipidemia? Except for uncontrollable factors such as genetics, diet accounts for most of the reasons, because most of the triglycerides in blood lipids are obtained from diet, and only a small part is synthesized by itself.

What are the dangers of hyperlipidemia? Hyperlipidemia can affect the health of the cardiovascular system, thereby inducing cardiovascular and cerebrovascular diseases such as atherosclerosis and coronary heart disease. In addition, hyperlipidemia can also induce fatty liver.

Blood lipids determine life expectancy? Reminder: There are 3 manifestations on the face, or the blood lipid is "exceeding the standard"

ear fold

The earlobe of a normal person should be smooth and full. If the skin of the earlobe is not smooth and there are wrinkles, the wrinkles can be more or less, deep or shallow. Be wary of hyperlipidemia. According to research, about 74% of patients with hyperlipidemia and coronary heart disease will have folds in their earlobes.

Xanthoma of eyelid

The appearance of eyelid xanthoma mostly indicates abnormal lipid metabolism, and some patients are accompanied by hyperlipidemia or hypercholesterolemia. The main manifestations are small orange-yellow soft plaques, which are neither painful nor itchy. They tend to occur around the eyelids and inner canthus, and are mostly symmetrically distributed.

old age ring

The main manifestation is the appearance of white or light white annular spots around the cornea. The appearance of senile rings is related to the deposition of lipids and proteins in the blood. Excessive accumulation of lipoproteins in the small arteries of the fundus shows corneal senile rings, which are common in patients with hyperlipidemia.

avoid high-fat diets

Restricting high-fat diet can reduce blood triglyceride content to a certain extent, thereby alleviating or preventing hyperlipidemia. It is recommended to maintain a low-fat, low-cholesterol, low-salt, low-sugar diet, eat more vegetables, fruits and whole grains, and eat more fish, preferably more than twice a week. Replace animal oil with vegetable oil. To avoid overeating, it is recommended to be full for 7-8 minutes per meal.

30 minutes or more of moderate-intensity exercise every day

For people with hyperlipidemia, they must move daily and insist on aerobic exercise, such as cycling, running, swimming, etc., which can effectively reduce the cholesterol content in the blood, thereby preventing hyperlipidemia. In addition, it can also reduce other Abnormal indicators, such as high blood pressure, high blood sugar, etc.

Finally: If you have changed your bad eating habits and living habits in daily life, persisted in exercising, and persisted in reducing fat, and your blood lipids still do not improve within 3 to 6 months, you should consider taking drug treatment.