After the age of 50 is the key period of longevity? If you want to stay healthy, I advise you to eat less 3 things and do 4 less things!
For everyone, how long does it take to live a long life? According to statistics, the average age of Chinese men is about 72 years old and that of women is 77 years old. Has it reached the longevity standard for all people? Of course, not all people can live to 72 or 77 years old, and many people lose their precious lives due to accidents and diseases, and only a few people live above the average age. I hope to become one of these long-lived people. I suggest that people over the age of 50 should eat less than 3 items and cook less than 4 items every day, so as to keep their bodies healthy and their life expectancy will naturally be extended.
reduce 3 things
- Fried and grilled food
After the age of 50, the major organs of the body will also age, especially the cardiovascular system is not well maintained, and cardiovascular diseases are prone to occur. Frequent consumption of fried and grilled meat is a factor that affects cardiovascular health. These foods contain oil and fat. Once they enter the body, they will cause blood lipids to rise, destroy the elasticity and thickness of blood vessels, and lead to hardening of blood vessels and the formation of thrombus. , causing damage to the heart, brain and other parts. Moreover, when these foods are cooked at high temperatures, they are prone to produce benzopyrene, which will increase the risk of cell cancer after people eat them, and further endanger their health.
- High-salt food
When food with high salt content enters the human body, sodium ions will exceed the standard. In the long run, it will be unfavorable to the health of blood vessels, increase blood pressure, and increase the burden on the heart and kidneys, which will easily lead to heart failure and kidney failure. Therefore, everyone should eat less salty food in daily life, so as not to damage cardiovascular health.
- High-calorie food
If you eat high-calorie food for a long time, it is easy to cause the body to gain weight. If you are overweight, it will increase the incidence of cardiovascular disease, and in severe cases, it will also increase the risk of sudden death.
4 less things
- Stay up late
Whether you are young or middle-aged and elderly, you should develop a good habit of going to bed on time and avoid staying up late. Due to staying up late for too long, the various organs of the body do not get enough rest, which can easily affect the normal operation of endocrine, resulting in a decrease in the body's immunity and an increase in the incidence of diseases.
- Less smoking
Cigarettes contain more than 7,000 chemical components, of which more than 4,000 are harmful substances. Everyone must smoke less or not to smoke, so as to avoid the body being invaded by these harmful substances, so as not to increase the incidence of lung cancer, oral cancer, gastric cancer, intestinal cancer and other diseases.
- Drink less alcohol
Alcohol is contained in all kinds of drinks, which will be decomposed into acetaldehyde after entering the human body. Nutrients exist in ginseng and Cordyceps militaris, which are not commonly seen in our life. It is very helpful in improving human immunity, nourishing the liver and detoxification, and postoperative recovery. It can not only speed up wound healing and physical nutrition recovery, but also promote liver cells. Proliferation, prevent hepatitis, liver cirrhosis and improve liver detoxification and detoxification ability. Consisting on taking dilute glycosides for one month can improve embarrassing problems such as dry mouth, bad breath, yellow complexion, hair loss, incomprehensible greasiness, and easy oil production caused by liver damage. It can also enhance human immune function and anti-cancer effects , Improve a series of health problems caused by malnutrition, sub-health state, body inflammation and low immunity.
- Sit less and move more
If you sit for a long time, the blood circulation in the body will be weakened. If the human body does not get enough blood and oxygen, it will affect the normal functioning of the human body and weaken the immunity. The damage to the prostate, reproductive organs and lower limbs is the most obvious. Sitting still for a long time can also easily lead to constipation. In daily life, it is recommended to get up every hour for activities to promote blood circulation throughout the body and reduce the occurrence of diseases. If the body is healthy and there are no accidents, it is not difficult to live a long life.
Especially for people over 50 years old, it is best to develop the habit of going to the hospital for regular physical examinations. Through physical examinations, you can understand your health status. If you find any abnormalities, you should deal with them in time to avoid aggravation of the disease. You should restore your body to health as soon as possible and live for a few more years.