After the age of 45, men are in the 'life-enhancing period'. If some habits are changed in time, life expectancy may also become longer

Many people tremble with the principle of seeking advantages and avoiding disadvantages. In society, many people tend to only pursue what is beneficial to themselves, and the same is true for physical health. Men who have entered the middle age, after the age of 45, should also pay attention to seeking advantages and avoiding disadvantages in life. Many men pursue fame and wealth all their lives, but in the end they are defeated by a body full of injuries. Therefore, after a man reaches the 45-year-old mark, he must pay attention to entering the "life support period".

Middle-aged male friends, if they want to live a long and healthy life, how should they avoid disadvantages in health?

There are many questions about "men" in middle age, but in fact you still have the right to choose your own body. After the age of 45, what men should do more and what they should not do. You, collection in time.

Get rid of the habit of drinking too much

Drinking is something that all men will encounter in their lives. Such a social environment determines that as long as you are a social person for gatherings and entertainment, it is difficult to avoid such things. When you are young, your body is actually in good condition, and your ability to digest and decompose alcohol is not bad, so drinking is relatively harmless to your body.

After reaching middle age, various functions of the body will greatly decline. At this time, whether it is the stomach or the liver, the acceptance of alcohol will become lower and lower, and it is very likely that one drink will hurt the body once. So in many cases, getting rid of the habit of drinking too much alcohol will have a very good protective effect on these organs of your body.

quit smoking habit

Drinking alcohol damages your liver and kidneys, and you know that smoking damages your heart and lungs. The two most important functions of a person, breathing and blood circulation, will be slowly affected during the smoking process. Not only will your lungs become darker and darker from the poisonous smoke, but your blood will also become more and more dirty, with more and more toxins in it.

And these also mean that your heart and lungs are likely to be damaged by smoking poison, which is a fatal blow to your health, so even if you are an old smoker, smoking control after middle age should be put on the agenda .

Let your internal organs and blood become more and more fat and protein accumulation, blood viscosity will increase, and blood vessels will harden. In addition, some body organs will become harder and harder due to the accumulation of these substances. Therefore, a light diet and more fruits and vegetables are the best choices for middle-aged men.

Habit of not drinking water

Unlike women, men carry water glasses with them wherever they go. Many middle-aged men sometimes don't even drink a glass of water a day. So many people are prone to kidney stones. The body needs water for lubrication, and the kidneys also need to stay awake in time for protection. Therefore, people who don't like drinking water will not be in good health. If you want to be healthy, you'd better get rid of this bad habit.

don't sit still

The daily life of middle-aged men is to sleep, watch TV, and play mahjong. In fact, it is really not as good as many middle-aged women nowadays. They all know to dance square dance at night and exercise. Therefore, after men reach middle age, they still have the habit of being lazy and must get rid of it in time. If there is nothing to do, exercise more, not only for their own health, but also for the prostate.

habit of staying up late

The older a person is, the worse his sleep will be, and many middle-aged men like to stay up late playing mahjong, cards or watching TV. In fact, this is a very bad habit, because staying up late will not only damage the liver, but also affect the body's endocrine and metabolism. Over time, the pressure on the heart and other organs will increase, so staying up late will be avoided. Sleeping more, sleeping more than 7 hours is very good for the body.