After a man is 45 years old, it is a 'life cycle'. If some habits are changed in time, the life expectancy may also become longer.
Many people shake the principle of seeking advantages and avoiding disadvantages. In society, many people often only pursue the side that is beneficial to themselves, and the same is true for physical health. Men who have entered the middle-aged period, after reaching the age of 45, should also pay attention to seeking advantages and avoiding disadvantages in life. Many men pursue fame and fortune all their lives, but in the end they lose in a body full of injuries. Therefore, after the man reaches the 45-year-old mark, he must pay attention to start entering the "life cycle".
For middle-aged male friends, if you want to live a long and healthy life, how should you take advantage of health and avoid disadvantages?
There are many questions about "male" in middle age, but in fact, you still have the right to choose your own body. After the age of 45, men should do more and should not do more. You, timely collection.
Break the habit of drinking too much alcohol
Drinking alcohol is something that all men will encounter in their lives. Such a social environment determines that as long as you are a social person, it is difficult to avoid such things. When I was young, my body was actually in good condition, and the ability to digest and decompose alcohol was pretty good, so the harm to the body was relatively small.
After reaching middle age, various functions of the body will be greatly reduced. At this time, whether it is the stomach or the liver, the acceptance of alcohol will become lower and lower, and it is very likely that drinking once will hurt the body once. Therefore, in many cases, changing the habit of drinking too much alcohol will have a very good protective effect on these organs of your body.
break the habit of smoking
Drinking alcohol can damage your liver and kidneys, and you know smoking can damage your heart and lungs. The two most important functions of human beings, breathing and blood circulation, will be slowly affected in the process of smoking. Not only will your lungs become darker and darker due to the smoke poisoning, but your blood will also become more and more dirty, with more and more toxins in it.
And these also mean that your heart and lungs are likely to be damaged by tobacco poison, which is a fatal blow to your health, so even if you are an old smoker, smoking control after middle age should also be put on the agenda .
Let your internal organs and blood become more and more fat and protein accumulation, the viscosity of the blood will increase, and the blood vessels will harden. In addition, some body organs will become harder and harder due to the accumulation of these substances. Therefore, eating a light diet and eating more fruits and vegetables is the best choice for middle-aged men.
The habit of not drinking water
Unlike women, men carry a glass of water wherever they go, and many middle-aged men don't even drink a glass of water a day sometimes. Therefore, many people are prone to kidney stones. The body needs water for lubrication, and the kidneys also need to stay up in time for protection. Therefore, people who don't like drinking water will not be in good health. If you want to be healthy, you'd better get rid of this bad habit.
Don't sit still
The daily routine of middle-aged men is to sleep, watch TV, and play mahjong. In fact, it is really not as good as many middle-aged women now. They all know how to dance square dance at night and exercise. Therefore, after men reach middle age, the habit of always being lazy must be changed in time. Exercise more when there is nothing, not only for their own health, but also for the prostate is also very helpful.
habit of staying up late
The older you get, the worse your sleep will be, and many middle-aged men like to stay up late to play mahjong, cards or watch TV. In fact, this is a very bad habit, because staying up late will not only damage the liver, but also affect the body's endocrine and metabolism. Over time, the pressure on the heart and other organs will increase, so staying up late can be avoided. Sleeping more than 7 hours is good for the body.