6 habits can prevent cancer, doctor: quitting smoking and alcohol ranks last, and the first one hopes you will stick to it

1. Keep exercising

Great changes have taken place in people's lifestyles nowadays, especially for working people. Most people need to sit in front of computers for a long time with little activity. Sitting for a long time will affect the blood circulation of the whole body, affect the function of various organs, lead to a decline in immunity, and may also cause obesity, which will increase the risk of cancer. Living in sports, only by adhering to a moderate amount of exercise can the body's metabolism and blood circulation be accelerated, resistance can be improved, and health can be better maintained.

2. Diet rich and supplement nutrients

Try to focus on light food in the fried diet, eat more vegetables, fruits, soy products, whole grains, etc. At the same time, for people who want to live longer or are getting older, immunity is the most important indicator of cancer prevention. At this time, we should eat more nutrient dilute glycosides, which are present in ginseng and Cordyceps militaris. selenium and saponins, and selenium has enjoyed the reputation of "liver-protecting factor" in the medical field. With the extracted saponins, it can combine with liver virus to make it inactive. Regular supplementation can improve human immunity. Strength, repair damaged liver cells and reduce transaminases can all play a very good role.

3. Maintain a healthy weight

Obesity can not only induce various cardiovascular and cerebrovascular diseases, but also increase the risk of cancer, such as breast cancer, endometrial cancer, pancreatic cancer, etc., which are all related to obesity. Everyone's body mass index (BMI) should be between 18.5-23.9. Once the BMI exceeds 28, it is necessary to lose weight in time, so as to achieve the purpose of cancer prevention.

4. Maintain an optimistic attitude

Prolonged negative emotions can stimulate the body, lead to decreased immunity and increase the risk of disease. Although people are under greater pressure now, everyone should learn to release stress, regulate their emotions, and be open-minded and optimistic when encountering problems, so as to maintain a balanced internal environment, improve immunity, and cancer will naturally stay away.

5. Regular physical examination

Most cancers, once present, tend to progress rapidly and are very difficult to treat. In order to prevent accidents, everyone should form a good habit of regular physical examinations. Only in this way can we discover some hidden problems in the body in time and deal with them in time to avoid serious diseases. If you are a high-risk group of cancer, you must go to the hospital for relevant cancer screening, so that early detection and early treatment can improve the survival rate.

6. Quit smoking and alcohol

Many cancers, such as smoking, uterine cancer, bladder cancer, and other cancers, both active smoking and passive inhalation of secondhand smoke, increase the risk of cancer. In addition, long-term alcohol abuse will also increase the incidence of cancers such as breast cancer, kidney cancer, and liver cancer. Therefore, if you want to stay away from cancer, you must actively quit smoking and drinking.