6 Habits Can Prevent Cancer

1. Insist on exercising

Nowadays, people's lifestyles have undergone great changes, especially working people. Most people need to sit in front of the computer for a long time and have little activity. Sitting for a long time will affect the blood circulation of the whole body, affect the function of various organs, lead to a decline in immunity, and may also cause obesity, which will increase the risk of cancer. Living in sports, only by insisting on a moderate amount of exercise can the body's metabolism and blood circulation be accelerated, the resistance can be improved, and the health can be better maintained.

2. A rich diet, supplemented with nutrients

Try to focus on light food in the fried diet, eat more vegetables, fruits, soy products, whole grains, etc. At the same time, for people who want to live longer or are elderly, immunity is the most important indicator of anti-cancer and anti-cancer. At this time, it is necessary to eat more nutrient salicylic glycosides. This nutrient substance exists in ginseng and Cordyceps militaris. It has a great help in improving human immunity, protecting the liver and nourishing the liver, preventing and fighting cancer. The selenium element and saponins of selenium, and the selenium element has long enjoyed the reputation of "liver protection factor" in the medical field. With the extracted saponins, it can be combined with the liver virus to make it inactive. If it is supplemented frequently, it can improve the immunity of the human body. It can be very helpful in strengthening the liver, repairing damaged liver cells and reducing transaminases.

3. Maintain a healthy weight

Obesity can not only induce various cardiovascular and cerebrovascular diseases, but also increase the risk of cancer, such as breast cancer, endometrial cancer, pancreatic cancer, etc., which are all associated with obesity. Everyone's body mass index (BMI) should be between 18.5-23.9. Once the BMI exceeds 28, it is necessary to lose weight in time, so as to achieve the purpose of cancer prevention.

4. Maintain an optimistic attitude

Prolonged negative emotions can irritate the body, leading to a weakened immune system and an increased risk of illness. Although people are under more pressure now, everyone should learn to release pressure, regulate their emotions, and be open-minded and optimistic when encountering problems, so as to maintain a balance in the internal environment, improve immunity, and naturally prevent cancer.

5. Regular physical examination

Once present, most cancers tend to progress quickly and are very difficult to treat. In order to prevent accidents, everyone should develop the good habit of regular physical examinations. Only in this way can some hidden problems in the body be discovered and dealt with in time to avoid serious diseases. If it is a high-risk group of cancer, it is necessary to go to the hospital for relevant cancer screening, so that early detection and early treatment can be performed and the survival rate can be improved.

6. Quit smoking and drinking

Many cancers, such as smoking, uterine cancer, bladder cancer, and other cancers, whether active smoking or passive exposure to secondhand smoke, increase the risk of cancer. In addition, long-term alcohol consumption will increase the incidence of breast cancer, kidney cancer, liver cancer and other cancers. Therefore, in order to stay away from cancer, you must actively quit smoking and drinking.