5 kinds of foods should not be eaten on an empty stomach, and you must hold back when you are very hungry
As the saying goes, "people take food as their heaven", when our body is in a state of hunger, it is often prone to the situation of being hungry and not choosing food. However, from the perspective of health, in some cases, being hungry and not choosing food is quite harmful to health. Today, I will share with you some common foods that are not suitable for eating on an empty stomach.
The so-called fasting state actually refers to the period of time after the human body eats, after a period of digestion and absorption, after the food is digested and absorbed in the body. on an empty stomach.
Therefore, the so-called fasting state generally refers to the period of time when we get up in the morning and have not eaten, which is different from the fasting state required to take the medicine before or after meals.
- Milk
First of all, in the fasting state, the body is in a state of extreme lack of energy, and milk is the main material for supplying protein. At this time, eating often easily converts protein into heat and does not play the role of supplementing protein for the body.
In addition, for some people who are lactose intolerant, it is not suitable to drink milk on an empty stomach, which will be more likely to cause diarrhea or abdominal pain.
- Persimmon
Persimmons contain pectin, tannic acid and other substances, these ingredients have a strong astringent effect, eating persimmons on an empty stomach, high concentrations of gastric acid combined with pectin, tannic acid and other ingredients, easily form insoluble tannic acid protein, and then May cause "persimmon stone disease", and then appear nausea, vomiting and other symptoms.
- Raw Bananas
Like persimmons, raw bananas contain a lot of tannic acid, which may also lead to stomach stones after eating. Therefore, friends who like to eat bananas must wait until the bananas are ripe before eating them~
- Strong tea
In China, many people have the habit of drinking tea on an empty stomach. In fact, this is also quite harmful to health, especially strong tea, tea polyphenols, caffeine and other substances in tea, which will cause greater gastrointestinal damage. In addition, some ingredients in tea such as caffeine, fluorine and other substances are excessively absorbed during fasting and may also cause "tea drunk" phenomena such as palpitation and dizziness.
- All kinds of alcohol
Alcohol itself is strongly irritating. If you drink in the fasting state without eating any food, drinking will often further aggravate the irritation to the gastric mucosa. People with bad stomachs may also cause serious consequences such as gastric ulcers. Of course, any At times, drinking should not be too much.
Have you ever eaten any of the foods described above on an empty stomach? If so, remember to correct it~