What to eat for uterine maintenance, women insist on eating it for uterine health
It is very important for women to take good care of the uterus, so that the healthy fertility of the uterus will not be affected. It is very important to learn the correct maintenance methods. It is very important to choose the right food in life and make a good combination of nutrition, so that the body can obtain sufficient nutrients to improve physical fitness and immunity. The system is strengthened, and various internal organs can be healthier. Let's take a look at what to eat for uterine maintenance.
The correct combination of food every day is very important, especially for women. If you want to make the uterus healthier, you must eat more nutritious and easy-to-digest foods that will not cause adverse stimulation to the body. Eating more of the following foods can help: To achieve a good maintenance of the uterus.
- Eat more carrots
You can eat carrots 3 to 5 times a week, which can greatly reduce the chance of suffering from uterine diseases. Eat more foods rich in vitamins, vitamin E and vitamin C are very helpful to your health. Sufficient supplementation can make The risk of uterine cancer is reduced. If the dietary intake is insufficient or the supplementation effect after eating food is not good, vitamin preparations can be taken to supplement.
- Eat foods rich in folic acid
Foods high in folic acid can reduce the risk of uterine ovarian cancer. People who often eat folic acid-rich foods are much less likely to have uterine diseases than those who rarely eat folic acid-rich foods. For example, citrus fruits and green vegetables contain folic acid. The content is a lot.
- Eat more calcium-rich foods
Foods with high calcium content can also reduce the risk of uterine cancer. It should be taken properly every day. There are still many foods with high calcium content, such as milk and soy products. They are very good. You can drink milk every morning after getting up. Or drink soy milk to maintain the uterus.
- Eat pig trotters
Pig trotters are rich in collagen and also contain fat. Many people are afraid that they will make the body fat after eating, so they refuse. However, the vitamin E content in pig trotters is very high, which can maintain the uterus. Wash the hoofs and put them in a pot, add an appropriate amount of water and slowly boil for a few hours, put lotus seeds, red dates, and peanuts in and continue to cook for more than 60 minutes. Eat them every morning after getting up or on an empty stomach before going to bed. Foods high in vitamin E include sunflower seeds, cauliflower and cabbage.
Maintaining the uterus and eating the above foods can achieve a good effect. If you want to make the uterus healthier, you can also use traditional Chinese medicine to adjust it, and massage in moderation. You can massage Yongquan, Xuehai, Guanyuan, etc. every day. In a few minutes, it can achieve a good maintenance of the uterus, and it can also effectively regulate the function of the reproductive system.