The liver 'maintenance worker' was discovered and opened to eat, and the liver became more and more refreshing, which is standard for people who stay up late
The liver is afraid of staying up too late, and it will cry when you stay up late. The liver is the first of the five internal organs, and liver damage has a great impact on people. Staying up late is the most harmful thing to the liver. The more times, the greater the damage to the liver. Toxins will slowly accumulate in the liver, and the liver will become "unclean".
People who often stay up late can check themselves to see if their liver is still "clean".
Four manifestations of an unclean liver.
- lose your temper
He used to have a good temper and was very kind, but recently, his temper has become capricious. He is always arguing with others because of trivial matters, and even says that he will scold people at every turn. Every time I regret it afterwards, I feel that this is not necessary, but I still can't control myself when I encounter it again, and I am still a powder keg.
- Acne
The complexion has deteriorated, the face is not as good as it used to be, the skin is not shiny, and even a little yellow, it is obviously not yet 40 years old, and then it has already advanced to the state of "yellow-faced woman", and when I wake up from sleep, there is more face on my face. A few little guys (with acne) always have dark circles under the eyes, and their face is oily, and it feels like a layer of oil has been applied to the face.
- Look at the palm of your hand
Extend your hand, there are patches of erythema on the palm of the palm, located in the place where the thumb and little finger and the base of the palm church, this part is called the thenar of the big and small fish. At the beginning, the number was not large. As time goes by, the red plaques will start to spread and move towards the center of the palm, and red moles will appear on the palm, accompanied by people's fingernails slowly lost. Ruddy, slowly began to become gray, vertical lines appeared on the nails, and began to become brittle.
- People are thin
People's reminders become thin, and others think it's malnutrition when they open it, only I know that it's not. I often have no appetite and can't eat, especially when faced with greasy food, as soon as I smell the oil, my stomach starts to have opinions, and I can't stop turning the river and the sea, and I can't eat anything. Defecation is also not smooth, the stool is dry and black, the color of the urine is also yellow, and the smell is strong.
If any of the above four points appear, it indicates that your liver is damaged. The liver is in charge of metabolism, detoxification and detoxification, and endocrine regulation in the human body. When the liver is damaged, these functions in the human body will be weakened. What you get is the above performance, what you don't see is the damage to human health.
When the liver damage is not particularly serious, diet therapy is a very effective way to regulate the liver. It can be called a liver maintenance worker. People who stay up late can rest assured to eat openly, detoxify the liver, and nourish and protect the liver.
- Pig blood
When it comes to detoxification, the first thing that comes to mind is pig blood. Pig blood has a certain detoxification function, and it can also nourish liver blood. Pig blood contains a lot of iron, which is very useful to the human body. Eating more pig blood can also prevent anemia. The liver has hematopoietic function. Eating more pig blood can relieve the hematopoietic pressure of the liver. It also has the effect of nourishing the liver.
- Wakame
Wakame is a seafood product, and people who live by the sea see more and less inland. Wakame is rich in a lot of nutrients, and it contains a lot of minerals. The effect of iron supplementation is obvious. The special thing about wakame is that it contains mannitol, which has the function of detoxification and detoxification. Metabolism is very helpful. Those who usually stay up late can eat more wakame to repair damaged liver cells.
- Garlic sprouts
Garlic sprouts, also called garlic moss, are very common and very popular vegetables. Garlic sprouts contain a lot of vitamin C, and the antioxidant capacity of vitamin C has a very good effect on protecting free radicals in the liver and preventing the destruction of free radicals in the liver. People with poor liver can try to eat more, which is the first choice for protecting and nourishing the liver. Garlic sprouts also have the ability to kill bacteria, which is also very helpful in preventing bacterial infections.
- Fish, beef
Speaking of vegetables, let’s talk about meat. Protein is very good for the liver and can improve the liver’s disease resistance. Fish and fish meat are very good choices, which are very good for nourishing the spleen and nourishing the liver. In many people, the spleen has already been damaged before the liver is damaged. Only when the spleen is nourished, the liver will be healed. Protein can also promote the synthesis of enzymes in liver cells, effectively slow down the metabolic pressure of the liver, and protect the liver.
In addition to eating more of the above foods for diet therapy, you should also pay attention to these two things in life.
First: drink plenty of water
Water is very important for the human body. All activities of the human body require the participation of water. It is also for the liver. The digestion, detoxification, and blood production of the liver are inseparable from the participation of water. Drinking more water can not only improve liver function, but also It can reduce the work pressure of the liver, warm the liver and nourish the liver. It can also make the human immune system play 120% of its capacity.
If you don’t like drinking water, you can also choose to drink tea. When drinking tea, you can choose to make tea with chrysanthemum, cassia seeds and burdock root. These three plants also have a lot of ability to warm the liver and nourish the liver. Drink water while nourishing the liver. .
Chrysanthemum: clearing away heat and removing liver fire, promoting digestion
Cassia: Repair the liver, protect the free radicals of the liver;
Burdock root: Promote blood circulation, promote the exchange of substances in the liver, and improve liver function.
These three kinds of plants are known as the little experts in nourishing the liver. Soak a pot and drink it every day to protect the liver, and the effect can be seen.
[I can't find the materials, I don't have time, here are the same tea bags with a scientific ratio of ↓↓↓, which warms the liver, detoxifies and detoxifies, and improves liver function. 】
Second: develop good survival habits
Staying up all night hurts the liver. Knowing that staying up late hurts the liver, it is time to change it. It is very necessary to have a good routine for health. Get rid of the bad habits in life, go to bed early, get up early, and exercise more, the body will usher in health, and the liver will be healthy. Slowly become "clean".
Ping An Good Doctor