The doctor gave the answer: overnight water, overnight vegetables, overnight tea, and overnight meat, which one should not eat?

With the improvement of health awareness, most people pay more and more attention to food safety, and will exclude everything overnight, thinking that overnight food will cause cancer risks to the body, so is it really impossible to eat overnight food? ?

Chinese thought is feudal, especially the older generation are used to being diligent and thrifty. Every time they go to a restaurant to eat, they carry the box with them and take the food home to store in the refrigerator. The next day, they can take them out before eating, which reduces food waste.

Overnight dishes stored in the refrigerator will not determine if the food has gone bad the next day. Many older adults take it out the next morning and eat it, but if they eat too much, they keep it for a few days. Does this food pose a cancer risk to the body?

01 The doctor's answer: Which one should you not eat: overnight water, overnight vegetables, overnight tea, and overnight meat?

1. Can I drink water overnight?

I believe we all know that water is the source of life. People can go three days without food, but not one day without water. The growth and development of natural plants and organisms are inseparable from water, as are people.

Supplementing the body with water every day can help the body's organs and blood circulate effectively, maintain the body's metabolic function stable, and play a key role in health.

So, can you drink water overnight? Generally speaking, what we call overnight water means that water is boiled and kept in an insulated jar today, and then consumed the next day. After the water is boiled, the debris in the water will be eliminated at high temperature to ensure that the water is clean and safe from any microorganisms and bacteria, and drinkable the next day.

You may wish to put the water you boiled the first day in a sealed thermos or thermos and continue drinking warm water the next day. If it is placed in contact with the air, it is not recommended to drink such water, it will mix with air bacteria, induce infectious diseases, and cause damage to the stomach.

2. Can I eat overnight dishes?

People's material life is getting better and better, and diet has undergone earth-shaking changes. Generally speaking, most people only have enough time to cook a delicious dinner in the evening. The more dishes that are in a good mood, the greater the quantity.

But how can a family finish it? So much food can't be used. Food will be stored in the refrigerator and taken out to continue eating the next day. Can you really eat it overnight?

Is it okay to eat overnight food? What food distinguishes overnight food? Or it is not recommended to cook, because nitrites are produced overnight, and nitrites enter the body to secrete nitrites, which can cause carcinogenic effects to the body.

Long-term intake of foods containing nitrite can lead to stomach and liver cancer.

But pickled vegetables can be reused, such as spicy cabbage, kimchi, and other foods that are rich in salt, which can make the dishes last longer without complex spoilage even if they are stored for a long time.

However, he shouldn't now. To save costs, many older adults wash vegetables before continuing to drink. Aflatoxin cannot be killed in high temperature, which will cause great harm to the body.

3. Can I drink overnight tea?

China pays special attention to drinking boiled water and boring tea culture, so most people prefer to drink some tea, which can refresh the mind, quench thirst, clear bad breath, protect teeth health, and prevent cancer.

However, some people do a lot of work making tea at one time, and things may be delayed, leaving it overnight and not drinking it, only to throw it in the trash the next day, so is it okay to drink overnight tea?

We are often told by the older generation that we cannot drink tea overnight. During the process of brewing tea, nitrites are produced from the tea. Exposure if left in the air for a long time. If other substances are not blocked, the nitrite content will continue to increase.

If it is left for too long, the nutrients in the tea will be gradually lost, and even harmful substances will be produced. After the microorganisms are produced, they will affect the body, especially diarrhea, and even endanger the health of the spleen and stomach.

4. Can I eat meat overnight?

With the continuous improvement of people's living standards, big fish and meat is no longer a luxury, and has become a frequent visitor on the dining table. Meat is more expensive than vegetables. If you're not willing to throw away the meat left over from the night before, you'll store it in the refrigerator and take it out to reheat the next day.

Generally, meat products stored in the refrigerator can be eaten by the human body the next day. Rich in protein and other nutrients, small amounts may be lost after long-term storage. Keeping in the refrigerator can prevent the evaporation of nutrients, but must be fully heated the next day.

02 Reading extension: What foods can't you eat overnight?

1. Red dates and white fungus soup.

Female friends drink some red jujube white fungus soup, which can maintain the body and supplement collagen. Some people call white fungus soup a cheap substitute for bird's nest, but here is a reminder that although it is rich in nutritional value, nighttime white fungus soup can no longer be eaten by the human body.

This is mainly because tremella soup produces nitrates when cooked at high temperatures. It is controlled for a long time and has too much contact with the air. Nitrates are converted into nitrites, which are carcinogenic to the body, cause the loss of hemoglobin, and affect hematopoiesis.

2. Overnight gazpacho.

Especially in the hot summer, everyone doesn't like to eat. They all like to eat some cold cucumbers or cold fungus, which can not only solve the problem of food and clothing, but also enhance the protection of the gastrointestinal tract and improve people's appetite.

Or buy it at the braised meat store, where the merchants make a wide variety of cold dishes with rich taste. If you can't eat them, they'll be stored in the refrigerator.

Here, I would like to remind everyone that salad will have some bacteria in the process of sad contraction, which will make bacteria and viruses multiply overnight, summer food is easy to deteriorate, eating the body can cause stomach damage and diarrhea phenomenon.

3. Overnight candied eggs.

It is not recommended to eat candied eggs overnight. Eggs can be reused after being sealed, but it is not recommended to eat candied eggs after storage.

In the case of undercooking, the eggs are partially lost of nutrients, and some parasites and bacteria will also be present. Eating candy-hearted eggs overnight can impair gastrointestinal function.

Reminder: When eating eggs, it is recommended to eat boiled eggs that are fully cooked. Sugar heart egg yolk tastes good, showing symptoms of runny heart. However, there will be some bacteria and viruses, especially for people with weak stomachs. Long-term intake of sugar-hearted eggs can greatly weaken and even lead to functional deterioration.